Notes
---Cut it short because I felt like 10 pounds of shit in a nine-pound bag---
Just a rough, rough run. My legs hurt and I felt sluggish the whole day, I was breathing hard and just felt like crap. I definitely wasn’t hydrated, but I don’t know if that was it or what. Had to cut my planned ~4.24 miles and just run Greenbrier Out-and-Back.
Song: None
Times on Greenbrier Out-and-Back
(~Morning run)
* 12/11/10 - 3.28 mi. in 25:40.99 (7:50 pace) - 12:13/13:28; AHR: 168/MHR: 184
* 11/11/10 - 3.28 mi. in 25:55.01 (7:55 pace) - 12:13/13:42; AHR: 167/MHR: 179
~* 10/30/10 - 3.28 mi. in 25:41.15 (7:50 pace) - 12:17/13:24: AHR: 168/MHR: 188
* 10/05/10 - 3.28 mi. in 25:25.71 (7:49 pace) - 12:07/13:19: AHR: 172/MHR: 194
* 09/12/10 - 3.28 mi. in 25:18.17 (7:43 pace) - 12:11/13:07: AHR: 170/MHR: 192
* 04/20/10 - 3.28 mi. in 26:19.34 (8:02 pace) - 12:42/13:37: AHR: 175/MHR: 195
* 04/02/10 - 3.28 mi. in 25.45.10 (7:52 pace) - 12:22/13:23: AHR: 182/MHR: 200
* 02/25/10 - 3.28 mi. in 26:06.62 (7:58 pace) - 12:26/13:41: AHR: 177/MHR: 196
* 01/04/10 - 3.27 mi. in 27:00.43 (8:16 pace) - 12:39/14:21; AHR: 181/MHR: 196
Past December 11th’s
2010 - 3.28 mi. in 25:41 (7:50 pace) at 4:50 p.m. in San Diego (Mission Gorge: Greenbrier Out-and-Back)
2009 - Did not run
2008 - Did not run
2007 - 9.97 mi. in 1:12:02 (7:14 pace) at 6:05 p.m. in San Diego (Fashion Valley: Big Friar’s + Big Block + Small Block)
2006 - Did not run
2005 - Did not run
2004 - Did not run
2003 - Did not run
2002 - 7.10 mi. in 48:02 (6:45 pace) (w/ James) at 2:45 p.m. in Brockport (White Road + Past Track)
2001 - 7.75 mi. in 58:04 (7:30 pace) (w/ Sander, Dave and Alex)
2000 - N/A
1999 - N/A