Notes
Ran the 5K in 17:21.??. It was a PR. I'm somewhat happy, but I wanted to break 17:00. It is an indoor track, too. Went out in 5:13 and felt real good. Started to feel like shit after. I really wanted to stop. I dry-heaved at the two-mile mark. My second mile was 5:42 and my third was 5:50. I did run a 36 for the last 200. My legs were hurting and I was breathing real hard. Sander lapped me and I stayed with him for a little while and passed some guys. Sander ran a 16:41 and Matt ran an 18:03. My splits were:
* 200 - 40, 41, 37, 38, 39, 39, 40, 39 (5:13), 41, 41, 43, 43, 44, 43, 43, 44 (5:42), 43, 45, 45, 44, 43, 45, 44, 41 (5:50) & 36
* 400 - 1:21, 1:15, 1:18, 1:19 (5:13), 1:22, 1:26, 1:27, 1:27 (5:42), 1:28, 1:29, 1:28, 1:25 (5:50) & 36
* 800 - 2:36, 2:37 (5:13), 2:48, 2:54 (5:42), 2:57, 2:53 (5:50) & 36
* 1,600 - 5:13, 5:42, 5:50 & 36