| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2010 |
Run |
Louisiana |
Recovery |
4.3 mi |
32:56 |
7:41 |
 |
| 7/6/2010 |
Run |
Lake Murray |
Easy |
5.1 mi |
38:29 |
7:30 |
|
| 7/5/2010 |
Run |
Allied |
Easy |
4.2 mi |
31:31 |
7:29 |
|
| 6/5/2010 |
Run |
Allied |
Easy |
4.2 mi |
31:13 |
7:23 |
|
| 6/3/2010 |
Run |
Camino South-North |
Easy |
5.0 mi |
37:00 |
7:25 |
|
| 5/31/2010 |
Run |
Lake Murray |
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 5/29/2010 |
Run |
Random |
Morning |
4.2 mi |
34:21 |
8:11 |
|
| 5/27/2010 |
Run |
Morena |
Easy |
6.1 mi |
45:58 |
7:33 |
|
|