1/13/2008
1:00 PM
7 mi
53:00
7:35 mi
ASICS Gel-Kahana (kahana trail)
Initializing charts...
CARA fountain (which is mile 4.5) south to 7.5. Not much wind out there today. A pleasant surprise.
I didn't watch my time today, just ran a comfortable pace. Wanted to go 9, but i know i should stretch instead.