Notes
Warmed up with 4 in the new shoes and my calf hurt the whole time. Tried to stretch it out several times but it never felt any better. Stopped at the car, stretched it, and put on the trail shoes. Immediately felt better (as seen by that first mile). After the second one though i knew i should cut it short today as it was beginning to ache again.
Ugh, worst run of the year.