| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
B.C. Pringle |
Base |
6.0 mi |
45:57 |
7:40 |
 |
| 2/2/2010 |
Run |
B.C. Pringle |
Base |
8.0 mi |
1:00:37 |
7:35 |
|
| 1/21/2010 |
Run |
B.C. Pringle |
Middle Distance |
9.0 mi |
1:07:35 |
7:31 |
|
| 1/20/2010 |
Run |
B.C. Pringle |
Base |
8.0 mi |
59:08 |
7:24 |
|
| 8/23/2009 |
Run |
B.C. Pringle |
Middle Distance |
10.0 mi |
1:20:58 |
8:06 |
|
| 8/16/2009 |
Run |
B.C. Pringle |
Base |
7.0 mi |
54:33 |
7:48 |
|
| 4/11/2009 |
Run |
B.C. Pringle |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 4/5/2009 |
Run |
B.C. Pringle |
Tempo |
10.0 mi |
1:12:51 |
7:18 |
|
| 3/26/2009 |
Run |
B.C. Pringle |
Base |
8.0 mi |
1:00:07 |
7:31 |
|
|