Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/17/2015 Run Ballard Locks Base 6.1 mi 44:51 7:22 3/17/2015 Run Ballard Locks Easy 6.2 mi 50:14 8:07 5/5/2015 Run Ballard Locks Base 6.2 mi 51:18 8:17 5/26/2015 Run Ballard Locks Base 6.0 mi 46:19 7:44 5/28/2015 Run Ballard Locks Base 4.1 mi 32:43 7:59 6/3/2015 Run Ballard Locks Easy 6.3 mi 48:34 7:43 6/16/2015 Run Ballard Locks Base 6.1 mi 47:30 7:48 6/19/2015 Run Beaver Lake Base 5.3 mi 38:52 7:20 7/26/2015 Run Beaver Lake Easy 6.0 mi 51:27 8:35 8/15/2015 Run Beaver Lake Base 5.2 mi 37:58 7:22 5/15/2016 Run Beaver Lake Base 6.4 mi 52:00 8:06 7/10/2016 Run Beaver Lake Stroller 4.7 mi 40:14 8:40 10/26/2016 Run Beaver Lake Easy 4.2 mi 33:56 8:11 11/19/2016 Run Beaver Lake Base 4.2 mi 31:10 7:31 12/3/2016 Run Beaver Lake Easy 2.0 mi 16:40 8:20 12/4/2016 Run Beaver Lake Base 4.2 mi 31:39 7:38 12/7/2016 Run Beaver Lake Middle Distance 8.4 mi 1:08:14 8:11 12/18/2016 Run Beaver Lake Easy 6.1 mi 53:44 8:51 2/1/2017 Run Beaver Lake Base 7.2 mi 58:03 8:08 4/7/2018 Run Beaver Lake Easy 3.0 mi 25:00 8:20 4/8/2018 Run Beaver Lake Base 6.8 mi 51:12 7:30 4/4/2015 Run Beaver Lake Medium Loop Middle Distance 12.0 mi 1:32:07 7:40 5/3/2015 Run Beaver Lake Medium Loop Middle Distance 11.1 mi 1:33:43 8:27 6/27/2015 Run Beaver Lake Medium Loop Middle Distance 9.2 mi 1:15:54 8:15 4/18/2015 Run Bremerton Marathon Race 26.2 mi 3:18:06 7:34 3/21/2015 Run East Lake Sammamish Trail Long 20.0 mi 2:37:40 7:53 4/25/2015 Run East Lake Sammamish Trail Long 15.1 mi 2:05:00 8:16 5/30/2015 Run East Lake Sammamish Trail Middle Distance 12.0 mi 1:24:56 7:05 2/10/2015 Run Fremont Easy 4.0 mi 31:27 7:52 2/11/2015 Run Fremont Easy 4.0 mi 30:14 7:34 2/18/2015 Run Fremont Easy 3.8 mi 30:15 7:58 3/11/2015 Run Fremont Easy 4.8 mi 35:28 7:24 3/12/2015 Run Fremont Base 7.0 mi 51:05 7:18 3/13/2015 Run Fremont Easy 3.5 mi 27:15 7:48 3/16/2015 Run Fremont Easy 4.0 mi 30:32 7:38 3/20/2015 Run Fremont Base 4.0 mi 30:48 7:42 3/23/2015 Run Fremont Easy 4.0 mi 32:12 8:03 3/25/2015 Run Fremont Easy 4.0 mi 31:41 7:56 3/26/2015 Run Fremont Base 8.0 mi 59:40 7:28 3/27/2015 Run Fremont Base 4.1 mi 30:52 7:32 3/30/2015 Run Fremont Easy 3.0 mi 29:42 9:54 3/31/2015 Run Fremont Easy 6.5 mi 51:15 7:54 4/2/2015 Run Fremont Easy 3.0 mi 26:17 8:46 4/3/2015 Run Fremont Base 4.0 mi 30:00 7:30 4/6/2015 Run Fremont Middle Distance 4.0 mi 30:35 7:39 4/8/2015 Run Fremont Base 4.0 mi 31:00 7:45 4/10/2015 Run Fremont Base 4.4 mi 33:18 7:40 4/12/2015 Run Fremont Base 6.5 mi 51:20 7:54 4/13/2015 Run Fremont Base 4.1 mi 32:20 7:54 4/15/2015 Run Fremont Base 4.1 mi 30:57 7:33 4/17/2015 Run Fremont Easy 4.0 mi 36:00 9:00 4/22/2015 Run Fremont Easy 4.0 mi 30:57 7:45 4/23/2015 Run Fremont Easy 4.0 mi 32:30 8:08 4/28/2015 Run Fremont Easy 4.1 mi 31:18 7:39 4/30/2015 Run Fremont Easy 3.1 mi 23:58 7:44 5/4/2015 Run Fremont Base 7.1 mi 52:18 7:22 5/7/2015 Run Fremont Base 5.1 mi 40:46 8:00 5/11/2015 Run Fremont Recovery 2.1 mi 18:39 8:53 5/14/2015 Run Fremont Easy 4.3 mi 41:09 9:41 5/19/2015 Run Fremont Easy 4.0 mi 32:05 8:02 6/1/2015 Run Fremont Easy 4.1 mi 32:38 7:58 6/4/2015 Run Fremont Easy 4.1 mi 33:52 8:16 6/8/2015 Run Fremont Easy 3.0 mi 23:28 7:50 6/9/2015 Run Fremont Easy 4.0 mi 36:37 9:10 6/17/2015 Run Fremont Easy 4.1 mi 32:04 7:50 6/18/2015 Run Fremont Base 7.8 mi 58:10 7:27 6/30/2015 Run Fremont Base 7.0 mi 54:20 7:46 7/2/2015 Run Fremont Easy 3.8 mi 31:10 8:13 7/9/2015 Run Fremont Easy 4.0 mi 33:44 8:26 7/20/2015 Run Fremont Easy 4.0 mi 33:31 8:23 7/21/2015 Run Fremont Easy 4.0 mi 37:12 9:18 7/22/2015 Run Fremont Easy 6.2 mi 49:51 8:03 7/23/2015 Run Fremont Easy 4.1 mi 32:53 8:02 7/24/2015 Run Fremont Easy 4.1 mi 33:00 8:03 7/27/2015 Run Fremont Easy 7.2 mi 58:45 8:09 7/29/2015 Run Fremont Easy 4.1 mi 32:05 7:50 8/3/2015 Run Fremont Easy 4.0 mi 34:15 8:34 8/13/2015 Run Fremont Easy 3.0 mi 25:17 8:26 8/18/2015 Run Fremont Easy 4.0 mi 32:15 8:04 8/20/2015 Run Fremont Easy 4.0 mi 32:30 8:08 8/25/2015 Run Fremont Stroller 3.1 mi 25:47 8:26 3/18/2015 Run Golden Gardens Tempo 9.0 mi 1:04:46 7:12 3/19/2015 Run Golden Gardens Easy 9.0 mi 1:19:05 8:48 4/1/2015 Run Golden Gardens Tempo 7.0 mi 50:16 7:11 5/6/2015 Run Golden Gardens Tempo 9.1 mi 1:02:52 6:55 5/8/2015 Run Golden Gardens Tempo 7.1 mi 52:15 7:22 5/13/2015 Run Golden Gardens Easy 7.8 mi 1:01:53 7:55 5/14/2015 Run Golden Gardens Base 7.7 mi 56:20 7:19 6/22/2015 Run Golden Gardens Base 7.1 mi 53:16 7:31 6/23/2015 Run Golden Gardens Base 4.2 mi 35:25 8:26 6/24/2015 Run Golden Gardens Middle Distance 9.0 mi 1:09:33 7:44 6/25/2015 Run Golden Gardens Base 6.3 mi 48:44 7:42 6/26/2015 Run Golden Gardens Middle Distance 9.1 mi 1:07:09 7:23 7/1/2015 Run Golden Gardens Middle Distance 8.1 mi 1:02:46 7:48 7/6/2015 Run Golden Gardens Base 8.0 mi 1:02:35 7:50 7/7/2015 Run Golden Gardens Base 7.0 mi 53:21 7:38 7/8/2015 Run Golden Gardens Base 7.0 mi 52:24 7:30 7/10/2015 Run Golden Gardens Middle Distance 9.0 mi 1:05:34 7:18 7/14/2015 Run Golden Gardens Easy 6.0 mi 49:00 8:10 7/15/2015 Run Golden Gardens Easy 8.0 mi 1:04:00 8:00