8/21/2012
7:00 AM
1:00:00
Lower Body
Extensions 1x10 50lb, 2x10 75lb
Press 3x10 110lb
Lunges 3x10 40lb
Squat 3x10 40lb
Ab Crunch 1x25 40lb, 1x25 45lb
Plank 1min
Side Plank right/left 30sec
Reverse Plank 1min
Bridge 1min
Push ups 20
Stretching
Legs