7/31/2012
7:00 AM
1:00:00
No additional information was recorded for this entry.
Legs
Leg curl 2x10 50lb 1x10 55lb
Hip abductor outer leg
Hip abductor inner leg
Leg extension
Lunges 1x10 40lb
Calf raises 1x50 40lb
Ab crunch 1x25 40lb
Plank 60 sec
Right side plank 30 sec
Left side plank 30 sec
Reverse plank 60 sec
Bridge 60 sec
Push ups 20