7/26/2012
7:00 AM
1:00:00
No additional information was recorded for this entry.
Upper body
Open closed chest press 3x10 40lbs
Chest fly 3x10 30lbs
Single arm pump 1x25 30lbs
Bent over row 3x10 30lbs left and right
Lat pull down 3x10 50lbs
Plank 60sec
Side plank 60sec left/right
Reverse plank 60 sec
Push ups 20