Notes
Strong 20 MPH NW winds. 2 packs of Gen UCAN before race, 1 pack during. Drank only water. Pain in lower quads started around mile 22 had slowed me down the rest of the way. Crease formed in left sock caused hotspot and irritation on ball of foot behind big toe. Did not blister. Felt OK otherwise. Had good energy. It was only that my legs were hurting.
Time 3:14:00
5 km 21:43
10 km 43:53
15 km 1:06:07
20 km 1:28:39
13.1 mi 1:33:34
25 km 1:51:54
30 km 2:14:51
35 km 2:38:42
40 km 3:03:08
Pace 7:24