8/9/2012
7:30 AM
45:00
No additional information was recorded for this entry.
Upper body
Chest press 3x10 40lbs
Single are press 3x10 40lbs
Shoulder press 2x10 40lbs
Bent over row 3x10 20lbs
Ab crunch 30
Plank 60 sec
Right side plank 30 sec
Left side plank 30 sec
Reverse plank 60 sec
Bridge 60 sec