Notes
3 x Leg curls, 3 x Leg press, 3 x Leg extension, 3 x chest press, chest fly, 20 single arm pumps, bent over row, 20 dips, 50 heel lifts, 40 med ball sit ups, 20 med ball leg lifts, 10 med ball 3 point, 20 push ups, plank, side planks, reverse plank.