Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing EastRiverRunner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/27/2013
Run
Warm Up
2.6 mi
21:21
8:15
8/27/2013
Run
5 x 1 mile
Repeats
5.0 mi
32:19
6:28
8/27/2013
Run
Cool Down
2.5 mi
24:42
9:53
9/4/2013
Run
Warm Up
2.0 mi
17:59
9:00
9/4/2013
Run
6 x 600m
Interval
3600.0 m
14:03
6:17
9/7/2013
Run
Warm Up
2.4 mi
21:10
8:54
9/7/2013
Run
NYRR Autism Speaks 4M
Race
4.0 mi
25:57
6:30
9/7/2013
Run
Cool Down
2.4 mi
26:50
11:03
10/8/2013
Run
Warm Up
2.5 mi
21:49
8:44
10/8/2013
Run
Tempo
3.0 mi
20:12
6:45
10/8/2013
Run
Cool Down
2.5 mi
22:47
9:07
10/13/2013
Run
Warm Up
2.4 mi
20:46
8:42
10/13/2013
Run
Tempo
13.1 mi
1:33:50
7:10
10/13/2013
Run
Cool Down
1.1 mi
12:12
11:25
10/29/2013
Run
Easy
1.7 mi
14:20
8:32
10/29/2013
Run
Tempo
3.0 mi
21:28
7:10
10/29/2013
Run
Cool Down
1.2 mi
11:01
9:21
10/30/2013
Run
Easy
4.1 mi
36:57
9:01
10/31/2013
Run
Easy
4.1 mi
35:25
8:40
11/1/2013
Run
Easy
3.0 mi
27:04
8:55
11/2/2013
Run
Easy
3.1 mi
26:53
8:49
11/2/2013
Run
10 x 100m
Strides
1000.0 m
3:35
5:47
11/3/2013
Run
NYRR NYC Marathon
Race
26.2 mi
3:20:56
7:41
11/17/2013
Run
Warm Up
2.3 mi
19:53
8:48
11/17/2013
Run
Race
5.0 mi
34:46
6:58
5/6/2015
Run
Warm Up
2.0 mi
17:45
8:53
5/6/2015
Run
Tempo
2.0 mi
14:00
7:00
5/6/2015
Run
Tempo
2.0 mi
13:30
6:45
5/6/2015
Run
Cool Down
2.1 mi
19:57
9:39
5/13/2015
Run
Warm Up
2.0 mi
17:08
8:35
5/13/2015
Run
Tempo
2.0 mi
13:44
6:52
5/13/2015
Run
Warm Up
2.0 mi
17:57
8:49
5/15/2015
Run
Easy
3.0 mi
26:35
8:45
5/16/2015
Run
Easy
13.1 mi
1:35:14
7:17
10/10/2015
Run
Easy
3.0 mi
26:23
8:48
10/10/2015
Run
6 x 100m Strides
Strides
600.0 m
2:30
6:43
10/18/2015
Run
Long
19.3 mi
2:39:33
8:15
10/18/2015
Run
Easy
0.7 mi
6:29
9:33
10/22/2015
Run
Warm Up
0.7 mi
6:08
9:01
10/22/2015
Run
Tempo
5.0 mi
36:19
7:16
10/22/2015
Run
Cool Down
1.0 mi
9:17
9:06
10/25/2015
Run
MYC Marathon Final 10.2 Miles
Easy
10.3 mi
1:17:37
7:33
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help