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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/21/2011
Run
Race
13.1 mi
1:31:19
6:59
8/6/2011
Run
NYRR Team Championships
Race
5.0 mi
33:01
6:37
10/9/2011
Run
NYRR Staten Island Half
Race
13.1 mi
1:30:17
6:54
12/4/2011
Run
NYRR Join The Voices 5 Mile
Race
5.0 mi
32:45
6:33
2/28/2012
Run
Easy
1.3 mi
12:02
8:59
2/28/2012
Run
12 x 400m
Interval
3.0 mi
18:06
6:03
2/28/2012
Run
Easy
0.7 mi
5:50
8:20
2/28/2012
Run
Easy
2.1 mi
20:44
9:42
3/6/2012
Run
Run to track
Easy
0.7 mi
5:50
8:20
3/6/2012
Run
Easy
1.9 mi
18:53
9:45
3/6/2012
Run
Easy
1.3 mi
11:34
8:38
3/6/2012
Run
12 x 400m
Interval
4800.0 m
18:28
6:12
3/13/2012
Run
Easy
2.0 mi
19:29
9:42
3/13/2012
Run
6 x 800m
Easy
4800.0 m
18:48
6:19
3/13/2012
Run
Easy
2.1 mi
18:52
9:02
3/20/2012
Run
Interval
3.0 mi
18:54
6:18
3/20/2012
Run
Default
2.3 mi
22:40
9:57
3/20/2012
Run
Easy
1.5 mi
12:17
8:12
3/27/2012
Run
Easy
1.4 mi
12:28
8:40
3/27/2012
Run
2 x 2500m
Interval
5000.0 m
19:46
6:22
3/27/2012
Run
Easy
2.2 mi
20:43
9:23
4/3/2012
Run
Easy
2.2 mi
17:35
7:51
4/3/2012
Run
Default
2.0 mi
16:38
8:10
4/3/2012
Run
Default
2500.0 m
9:55
6:24
4/7/2012
Run
Easy
1.0 mi
9:00
9:00
4/7/2012
Run
Easy
3.0 mi
25:52
8:40
4/7/2012
Run
essential2life 5K
Race
5.0 km
19:47
6:22
4/17/2012
Run
Easy
2.1 mi
19:04
9:03
4/17/2012
Run
Easy
2.8 mi
21:58
7:55
4/17/2012
Run
5 x 600m
Interval
3000.0 m
11:37
6:15
4/22/2012
Run
NYRR Run for the Parks 4M
Race
4.0 mi
25:49
6:28
4/22/2012
Run
Easy
1.1 mi
11:03
10:03
4/22/2012
Run
Easy
2.0 mi
16:50
8:23
5/19/2012
Run
Easy
1.1 mi
11:41
11:02
5/19/2012
Run
Easy
1.9 mi
16:51
8:42
5/19/2012
Run
NYRR Brooklyn Half Marathon 2012
Race
13.1 mi
1:28:42
6:47
5/31/2012
Run
NYRR Wall Street Run
Race
3.0 mi
19:19
6:27
5/31/2012
Run
Easy
2.0 mi
20:27
10:11
7/3/2012
Run
Easy
4.1 mi
33:20
8:08
9/15/2012
Run
NYRR Fitness 4 Mile
Race
4.0 mi
25:43
6:26
9/15/2012
Run
Easy
2.3 mi
20:36
8:53
10/7/2012
Run
NYRR Staten Island Hafl Marathon
Race
13.1 mi
1:29:00
6:48
10/7/2012
Run
Easy
2.1 mi
18:23
8:43
4/16/2013
Run
Warm Up
2.0 mi
17:42
8:41
4/16/2013
Run
3 x 1 Mile
Interval
3.0 mi
18:59
6:20
4/16/2013
Run
Cool Down
2.0 mi
21:09
10:29
4/16/2013
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
4/23/2013
Run
Warm Up
2.0 mi
18:10
9:03
4/23/2013
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
4/23/2013
Run
Cool Down
2.0 mi
19:01
9:40
4/23/2013
Run
Tempo
2209.0 m
8:48
6:25
4/27/2013
Run
Strides
1000.0 m
3:30
5:38
4/27/2013
Run
essential2life 5K (long course)
Race
3.3 mi
21:05
6:20
4/27/2013
Run
Warm Up
2.2 mi
18:27
8:31
5/14/2013
Run
Warm Up
2.0 mi
16:50
8:18
5/14/2013
Run
Tempo
2.0 mi
13:28
6:36
5/14/2013
Run
Cool Down
2.0 mi
19:04
9:33
5/14/2013
Run
Strides
1000.0 m
3:30
5:38
5/18/2013
Run
NYRR Brooklyn Half Marathon
Race
13.1 mi
1:32:52
7:06
5/18/2013
Run
Warm Up
1.9 mi
16:34
8:55
6/19/2013
Run
Interval
4.0 mi
25:56
6:28
6/19/2013
Run
Cool Down
1.9 mi
19:09
9:53
6/19/2013
Run
Strides
1000.0 m
3:30
5:38
6/19/2013
Run
Warm Up
1.7 mi
13:29
8:05
6/26/2013
Run
Cool Down
2.0 mi
19:03
9:46
6/26/2013
Run
Warm Up
1.7 mi
15:12
9:00
6/26/2013
Run
Interval
4800.0 m
18:19
6:09
6/30/2013
Run
NY Harriers 5K
Race
5.0 km
21:24
6:54
6/30/2013
Run
Warm Up
2.0 mi
18:13
9:01
7/3/2013
Run
Easy
7.1 mi
1:02:12
8:48
9/17/2013
Run
Tempo
4.0 mi
25:58
6:30
9/17/2013
Run
Warm Up
3.0 mi
26:48
8:55
9/17/2013
Run
Cool Down
3.1 mi
30:25
9:55
9/24/2013
Run
Tempo
5.0 mi
33:26
6:42
9/24/2013
Run
Cool Down
2.4 mi
23:59
10:10
9/24/2013
Run
Warm Up
2.6 mi
22:37
8:53
10/1/2013
Run
Cool Down
2.7 mi
26:31
9:50
10/1/2013
Run
Tempo
4.0 mi
26:21
6:36
10/1/2013
Run
Warm Up
2.5 mi
21:59
8:40
10/17/2013
Run
Warm Up
2.2 mi
19:14
8:45
10/17/2013
Run
Cool Down
2.0 mi
17:43
9:00
10/17/2013
Run
Tempo
5.0 mi
36:04
7:13
10/22/2013
Run
Tempo
4.0 mi
28:41
7:11
10/22/2013
Run
Cool Down
2.0 mi
18:44
9:37
10/22/2013
Run
Warm Up
2.0 mi
18:58
9:18
1/7/2014
Run
Treadmill 6 x 1 Mile
Easy
11.5 mi
1:31:26
7:58
1/28/2014
Run
Warm Up
2.5 mi
22:00
8:48
1/28/2014
Run
Cool Down
2.5 mi
22:30
9:00
1/28/2014
Run
Tempo
7.0 mi
51:44
7:24
3/19/2014
Run
Warm Up
1.9 mi
17:45
9:27
3/19/2014
Run
Cool Down
2.5 mi
23:40
9:35
3/19/2014
Run
20 x 200m
Interval
4000.0 m
14:16
5:45
3/26/2014
Run
Cool Down
1.9 mi
18:11
9:29
3/26/2014
Run
Repeats
4800.0 m
18:14
6:07
3/26/2014
Run
Warm Up
2.1 mi
17:54
8:42
4/2/2014
Run
Repeats
1600.0 m
6:05
6:08
4/2/2014
Run
Warm Up
1.9 mi
16:58
8:56
4/2/2014
Run
Cool Down
1.6 mi
14:59
9:19
8/27/2016
Run
Warm Up
2.5 mi
23:54
9:36
8/27/2016
Run
Race
5.0 km
21:13
6:50
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