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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/16/2013
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
4/23/2013
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
4/27/2013
Run
Strides
1000.0 m
3:30
5:38
5/14/2013
Run
Strides
1000.0 m
3:30
5:38
6/19/2013
Run
Strides
1000.0 m
3:30
5:38
2/28/2012
Run
Easy
0.7 mi
5:50
8:20
3/6/2012
Run
Run to track
Easy
0.7 mi
5:50
8:20
9/3/2016
Run
NYRR Fifth Avenue Mile
Race
1.0 mi
5:51
5:51
4/2/2014
Run
Repeats
1600.0 m
6:05
6:08
9/10/2017
Run
NYRR Fifth Avenue Mile
Race
1.0 mi
6:07
6:11
4/12/2017
Run
Interval
1.0 mi
6:54
6:54
4/23/2013
Run
Tempo
2209.0 m
8:48
6:25
11/2/2016
Run
Cool Down
1.0 mi
8:55
8:55
4/7/2012
Run
Easy
1.0 mi
9:00
9:00
4/3/2012
Run
Default
2500.0 m
9:55
6:24
4/22/2012
Run
Easy
1.1 mi
11:03
10:03
3/6/2012
Run
Easy
1.3 mi
11:34
8:38
4/17/2012
Run
5 x 600m
Interval
3000.0 m
11:37
6:15
5/19/2012
Run
Easy
1.1 mi
11:41
11:02
2/28/2012
Run
Easy
1.3 mi
12:02
8:59
3/20/2012
Run
Easy
1.5 mi
12:17
8:12
3/27/2012
Run
Easy
1.4 mi
12:28
8:40
10/26/2016
Run
Cool Down
1.5 mi
13:04
9:01
5/14/2013
Run
Tempo
2.0 mi
13:28
6:36
6/19/2013
Run
Warm Up
1.7 mi
13:29
8:05
9/20/2017
Run
Interval
2.0 mi
13:44
6:51
4/12/2017
Run
Interval
2.0 mi
13:50
6:55
3/19/2014
Run
20 x 200m
Interval
4000.0 m
14:16
5:45
4/2/2014
Run
Cool Down
1.6 mi
14:59
9:19
2/22/2017
Run
20 x 200m
Repeats
4000.0 m
15:08
6:06
6/26/2013
Run
Warm Up
1.7 mi
15:12
9:00
5/10/2017
Run
Interval
4000.0 m
15:17
6:10
3/1/2017
Run
20 x 200m
Repeats
4000.0 m
15:22
6:12
9/20/2017
Run
Cool Down
1.5 mi
16:19
10:40
5/18/2013
Run
Warm Up
1.9 mi
16:34
8:55
4/3/2012
Run
Default
2.0 mi
16:38
8:10
5/14/2013
Run
Warm Up
2.0 mi
16:50
8:18
4/22/2012
Run
Easy
2.0 mi
16:50
8:23
5/19/2012
Run
Easy
1.9 mi
16:51
8:42
4/2/2014
Run
Warm Up
1.9 mi
16:58
8:56
10/19/2016
Run
Cool Down
2.0 mi
17:13
8:37
10/19/2016
Run
Warm Up
2.0 mi
17:35
8:48
4/3/2012
Run
Easy
2.2 mi
17:35
7:51
5/10/2017
Run
Warm Up
2.0 mi
17:37
8:49
4/16/2013
Run
Warm Up
2.0 mi
17:42
8:41
10/17/2013
Run
Cool Down
2.0 mi
17:43
9:00
9/3/2016
Run
Warm Up
2.0 mi
17:44
8:53
3/19/2014
Run
Warm Up
1.9 mi
17:45
9:27
7/12/2017
Run
12 x 400m
Interval
4800.0 m
17:48
5:58
2/22/2017
Run
Cool Down
2.0 mi
17:49
8:55
10/4/2017
Run
Tempo
2.5 mi
17:49
7:08
6/7/2017
Run
Warm Up
2.0 mi
17:52
8:57
3/26/2014
Run
Warm Up
2.1 mi
17:54
8:42
7/26/2017
Run
Cool Down
2.1 mi
17:58
8:39
5/3/2017
Run
Warm Up
2.0 mi
17:58
9:00
2/22/2017
Run
Warm Up
2.0 mi
17:58
8:52
11/2/2016
Run
Warm Up
2.0 mi
18:01
8:56
10/26/2016
Run
Warm Up
2.0 mi
18:02
9:01
7/12/2017
Run
Warm Up
2.0 mi
18:02
9:02
5/24/2017
Run
Warm Up
2.0 mi
18:03
8:54
2/28/2012
Run
12 x 400m
Interval
3.0 mi
18:06
6:03
10/12/2016
Run
Warm Up
2.0 mi
18:07
9:04
4/23/2013
Run
Warm Up
2.0 mi
18:10
9:03
3/26/2014
Run
Cool Down
1.9 mi
18:11
9:29
6/30/2013
Run
Warm Up
2.0 mi
18:13
9:01
3/26/2014
Run
Repeats
4800.0 m
18:14
6:07
5/17/2017
Run
Warm Up
2.0 mi
18:18
9:09
6/26/2013
Run
Interval
4800.0 m
18:19
6:09
3/29/2017
Run
Warm Up
2.0 mi
18:21
9:11
5/24/2017
Run
12 x 400m
Interval
4800.0 m
18:21
6:10
10/7/2012
Run
Easy
2.1 mi
18:23
8:43
4/26/2017
Run
Warm Up
2.0 mi
18:24
9:13
9/28/2016
Run
Warm Up
2.0 mi
18:25
9:13
4/27/2013
Run
Warm Up
2.2 mi
18:27
8:31
3/6/2012
Run
12 x 400m
Interval
4800.0 m
18:28
6:12
5/31/2017
Run
Warm Up
2.0 mi
18:35
9:15
3/1/2017
Run
Warm Up
2.0 mi
18:36
9:19
3/8/2017
Run
12 x 400m
Interval
4800.0 m
18:42
6:17
10/22/2013
Run
Cool Down
2.0 mi
18:44
9:37
4/5/2017
Run
Warm Up
2.0 mi
18:46
9:24
3/29/2017
Run
Cool Down
2.0 mi
18:47
9:24
4/12/2017
Run
Warm Up
2.0 mi
18:48
9:25
3/13/2012
Run
6 x 800m
Easy
4800.0 m
18:48
6:19
7/19/2017
Run
Warm Up
2.0 mi
18:51
9:26
3/13/2012
Run
Easy
2.1 mi
18:52
9:02
4/12/2017
Run
Cool Down
2.0 mi
18:52
9:26
3/6/2012
Run
Easy
1.9 mi
18:53
9:45
3/20/2012
Run
Interval
3.0 mi
18:54
6:18
6/7/2017
Run
Interval
4800.0 m
18:56
6:22
4/26/2017
Run
Cool Down
2.0 mi
18:57
9:26
10/22/2013
Run
Warm Up
2.0 mi
18:58
9:18
4/16/2013
Run
3 x 1 Mile
Interval
3.0 mi
18:59
6:20
9/28/2016
Run
Cool Down
2.0 mi
19:00
9:30
10/4/2017
Run
Warm Up
2.1 mi
19:01
9:14
4/23/2013
Run
Cool Down
2.0 mi
19:01
9:40
3/22/2017
Run
Cool Down
2.1 mi
19:02
8:57
6/26/2013
Run
Cool Down
2.0 mi
19:03
9:46
5/14/2013
Run
Cool Down
2.0 mi
19:04
9:33
4/17/2012
Run
Easy
2.1 mi
19:04
9:03
3/8/2017
Run
Warm Up
2.0 mi
19:04
9:33
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