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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/16/2013
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
4/23/2013
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
4/27/2013
Run
Strides
1000.0 m
3:30
5:38
5/14/2013
Run
Strides
1000.0 m
3:30
5:38
6/19/2013
Run
Strides
1000.0 m
3:30
5:38
3/19/2014
Run
20 x 200m
Interval
4000.0 m
14:16
5:45
9/3/2016
Run
NYRR Fifth Avenue Mile
Race
1.0 mi
5:51
5:51
7/12/2017
Run
12 x 400m
Interval
4800.0 m
17:48
5:58
2/28/2012
Run
12 x 400m
Interval
3.0 mi
18:06
6:03
2/22/2017
Run
20 x 200m
Repeats
4000.0 m
15:08
6:06
3/26/2014
Run
Repeats
4800.0 m
18:14
6:07
4/2/2014
Run
Repeats
1600.0 m
6:05
6:08
6/26/2013
Run
Interval
4800.0 m
18:19
6:09
5/10/2017
Run
Interval
4000.0 m
15:17
6:10
5/24/2017
Run
12 x 400m
Interval
4800.0 m
18:21
6:10
9/10/2017
Run
NYRR Fifth Avenue Mile
Race
1.0 mi
6:07
6:11
3/1/2017
Run
20 x 200m
Repeats
4000.0 m
15:22
6:12
3/6/2012
Run
12 x 400m
Interval
4800.0 m
18:28
6:12
4/17/2012
Run
5 x 600m
Interval
3000.0 m
11:37
6:15
3/8/2017
Run
12 x 400m
Interval
4800.0 m
18:42
6:17
3/20/2012
Run
Interval
3.0 mi
18:54
6:18
3/13/2012
Run
6 x 800m
Easy
4800.0 m
18:48
6:19
4/16/2013
Run
3 x 1 Mile
Interval
3.0 mi
18:59
6:20
4/27/2013
Run
essential2life 5K (long course)
Race
3.3 mi
21:05
6:20
6/7/2017
Run
Interval
4800.0 m
18:56
6:22
3/27/2012
Run
2 x 2500m
Interval
5000.0 m
19:46
6:22
4/7/2012
Run
essential2life 5K
Race
5.0 km
19:47
6:22
4/3/2012
Run
Default
2500.0 m
9:55
6:24
4/23/2013
Run
Tempo
2209.0 m
8:48
6:25
5/17/2017
Run
Interval
4800.0 m
19:09
6:26
7/26/2017
Run
400m-400m-800m x 3
Interval
4800.0 m
19:10
6:26
9/15/2012
Run
NYRR Fitness 4 Mile
Race
4.0 mi
25:43
6:26
5/31/2012
Run
NYRR Wall Street Run
Race
3.0 mi
19:19
6:27
6/19/2013
Run
Interval
4.0 mi
25:56
6:28
4/22/2012
Run
NYRR Run for the Parks 4M
Race
4.0 mi
25:49
6:28
9/21/2016
Run
5 x 1 mile
Interval
5.0 mi
32:26
6:30
9/17/2013
Run
Tempo
4.0 mi
25:58
6:30
7/19/2017
Run
6 x 800m
Interval
4800.0 m
19:25
6:31
12/4/2011
Run
NYRR Join The Voices 5 Mile
Race
5.0 mi
32:45
6:33
10/1/2013
Run
Tempo
4.0 mi
26:21
6:36
3/29/2017
Run
6 x 800m
Interval
4800.0 m
19:41
6:36
5/14/2013
Run
Tempo
2.0 mi
13:28
6:36
8/6/2011
Run
NYRR Team Championships
Race
5.0 mi
33:01
6:37
9/24/2013
Run
Tempo
5.0 mi
33:26
6:42
5/31/2017
Run
8 x 600m
Interval
4800.0 m
19:59
6:42
5/19/2012
Run
NYRR Brooklyn Half Marathon 2012
Race
13.1 mi
1:28:42
6:47
10/7/2012
Run
NYRR Staten Island Hafl Marathon
Race
13.1 mi
1:29:00
6:48
4/5/2017
Run
3 x 1 Mile
Interval
3.0 mi
20:23
6:48
8/27/2016
Run
Race
5.0 km
21:13
6:50
9/20/2017
Run
Interval
2.0 mi
13:44
6:51
6/25/2017
Run
Race
4.0 mi
27:28
6:53
9/20/2017
Run
Interval
3.0 mi
20:39
6:53
6/30/2013
Run
NY Harriers 5K
Race
5.0 km
21:24
6:54
10/9/2011
Run
NYRR Staten Island Half
Race
13.1 mi
1:30:17
6:54
4/12/2017
Run
Interval
1.0 mi
6:54
6:54
9/28/2016
Run
3 x 2 Mile
Repeats
6.0 mi
41:24
6:55
4/12/2017
Run
Interval
2.0 mi
13:50
6:55
5/21/2011
Run
Race
13.1 mi
1:31:19
6:59
3/22/2017
Run
6 x 800m
Interval
4800.0 m
20:49
6:59
8/20/2017
Run
Easy
8.0 km
35:06
7:04
5/18/2013
Run
NYRR Brooklyn Half Marathon
Race
13.1 mi
1:32:52
7:06
11/2/2016
Run
Tempo
3.0 mi
21:40
7:08
10/4/2017
Run
Tempo
2.5 mi
17:49
7:08
10/22/2013
Run
Tempo
4.0 mi
28:41
7:11
4/26/2017
Run
Tempo
3.0 mi
21:33
7:12
10/17/2013
Run
Tempo
5.0 mi
36:04
7:13
10/19/2016
Run
Tempo
10.0 km
45:20
7:18
5/3/2017
Run
Tempo
4.0 mi
29:12
7:19
10/26/2016
Run
Tempo
4.0 mi
29:25
7:22
1/28/2014
Run
Tempo
7.0 mi
51:44
7:24
10/12/2016
Run
3 x 2 Mile
Interval
6.0 mi
44:53
7:29
4/3/2012
Run
Easy
2.2 mi
17:35
7:51
4/17/2012
Run
Easy
2.8 mi
21:58
7:55
1/7/2014
Run
Treadmill 6 x 1 Mile
Easy
11.5 mi
1:31:26
7:58
6/19/2013
Run
Warm Up
1.7 mi
13:29
8:05
7/3/2012
Run
Easy
4.1 mi
33:20
8:08
4/3/2012
Run
Default
2.0 mi
16:38
8:10
3/20/2012
Run
Easy
1.5 mi
12:17
8:12
7/21/2017
Run
Easy
10.0 mi
1:22:47
8:16
5/14/2013
Run
Warm Up
2.0 mi
16:50
8:18
2/28/2012
Run
Easy
0.7 mi
5:50
8:20
3/6/2012
Run
Run to track
Easy
0.7 mi
5:50
8:20
4/22/2012
Run
Easy
2.0 mi
16:50
8:23
4/27/2013
Run
Warm Up
2.2 mi
18:27
8:31
9/21/2016
Run
Warm Up
2.6 mi
21:51
8:32
10/19/2016
Run
Cool Down
2.0 mi
17:13
8:37
3/6/2012
Run
Easy
1.3 mi
11:34
8:38
7/26/2017
Run
Cool Down
2.1 mi
17:58
8:39
10/1/2013
Run
Warm Up
2.5 mi
21:59
8:40
4/7/2012
Run
Easy
3.0 mi
25:52
8:40
3/27/2012
Run
Easy
1.4 mi
12:28
8:40
4/16/2013
Run
Warm Up
2.0 mi
17:42
8:41
5/19/2012
Run
Easy
1.9 mi
16:51
8:42
3/26/2014
Run
Warm Up
2.1 mi
17:54
8:42
10/7/2012
Run
Easy
2.1 mi
18:23
8:43
10/17/2013
Run
Warm Up
2.2 mi
19:14
8:45
10/19/2016
Run
Warm Up
2.0 mi
17:35
8:48
7/3/2013
Run
Easy
7.1 mi
1:02:12
8:48
1/28/2014
Run
Warm Up
2.5 mi
22:00
8:48
5/10/2017
Run
Warm Up
2.0 mi
17:37
8:49
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