Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2017 Run   Easy 20.0 mi 3:17:27 9:53
9/23/2017 Run   Easy 7.0 mi 1:06:47 9:33
9/22/2017 Run   Easy 12.0 mi 1:48:56 9:05
9/21/2017 Run   Easy 7.0 mi 1:02:39 8:57
7/29/2017 Run   Easy 7.0 mi 1:12:06 10:18
7/28/2017 Run   Easy 11.1 mi 1:32:33 8:20
7/23/2017 Run   Easy 18.1 mi 2:52:31 9:32
7/17/2017 Run   Easy 5.0 mi 44:38 8:56
7/16/2017 Run   Easy 18.0 mi 2:56:07 9:47
7/15/2017 Run   Easy 7.0 mi 1:05:23 9:21
7/10/2017 Run   Easy 5.0 mi 43:48 8:46
7/9/2017 Run   Long 18.1 mi 2:50:14 9:26
7/2/2017 Run   Long 17.8 mi 2:40:38 9:03
7/1/2017 Run   Easy 7.0 mi 1:02:59 9:00
6/30/2017 Run   Easy 7.0 mi 1:01:23 8:47
6/29/2017 Run   Easy 6.9 mi 1:02:33 9:04
6/24/2017 Run   Cool Down 7.0 mi 1:02:36 8:57
6/23/2017 Run   Cool Down 5.0 mi 45:29 9:06
6/22/2017 Run   Cool Down 7.0 mi 1:01:38 8:49
6/21/2017 Run   Cool Down 2.6 mi 23:38 9:17
6/21/2017 Run   Interval 3200.0 m 12:21 6:13
6/21/2017 Run   Warm Up 2.5 mi 22:02 8:43
6/20/2017 Run   Long 7.0 mi 1:01:44 8:50
6/18/2017 Run   Long 13.0 mi 2:00:52 9:18
6/17/2017 Run   Long 7.0 mi 1:02:34 8:57
6/15/2017 Run   Easy 7.0 mi 1:00:58 8:43
6/11/2017 Run   Long 14.0 mi 2:04:42 8:55
6/9/2017 Run   Easy 7.0 mi 59:37 8:32
6/6/2017 Run   Easy 7.0 mi 1:00:05 8:35
6/4/2017 Run   Easy 14.0 mi 2:02:37 8:46
6/2/2017 Run   Easy 7.0 mi 59:28 8:30
5/30/2017 Run   Easy 5.0 mi 41:54 8:23
5/28/2017 Run   Long 12.0 mi 1:43:36 8:37
5/12/2017 Run   Easy 10.0 mi 1:26:28 8:39
5/7/2017 Run   Long 18.1 mi 2:38:23 8:47
4/30/2017 Run   Long 18.1 mi 2:38:36 8:47
4/23/2017 Run   Long 18.0 mi 2:38:52 8:49
4/15/2017 Run   Easy 7.0 mi 1:04:47 9:16
4/14/2017 Run   Easy 5.0 mi 45:11 9:03
4/13/2017 Run   Easy 7.0 mi 1:06:18 9:27
4/9/2017 Run   Easy 16.0 mi 2:28:00 9:15
4/6/2017 Run   Easy 7.0 mi 1:04:59 9:18
4/4/2017 Run   Easy 8.0 mi 1:11:06 8:54
3/31/2017 Run   Easy 10.0 mi 1:30:02 9:00
3/23/2017 Run   Easy 7.0 mi 1:03:10 9:02
3/22/2017 Run   Warm Up 2.0 mi 18:22 9:12
3/21/2017 Run   Easy 10.0 mi 1:28:27 8:51
3/19/2017 Run   Easy 16.0 mi 2:22:04 8:53
3/18/2017 Run   Easy 7.0 mi 59:46 8:33
3/17/2017 Run   Easy 9.0 mi 1:16:43 8:32
3/16/2017 Run   Easy 5.0 mi 47:34 9:31
3/14/2017 Run
Treadmill
 Easy 7.0 mi 57:15 8:11
3/12/2017 Run   Easy 13.0 mi 1:59:29 9:12
3/11/2017 Run   Easy 6.7 mi 1:01:04 9:05
3/10/2017 Run   Easy 10.0 mi 1:30:44 9:05
3/9/2017 Run   Easy 7.0 mi 1:02:37 8:57
3/5/2017 Run   Long 16.0 mi 2:25:15 9:04
3/4/2017 Run   Easy 7.0 mi 59:12 8:28
3/3/2017 Run   Default 10.0 mi 1:29:30 8:57
3/2/2017 Run   Easy 7.0 mi 1:02:52 8:59
2/28/2017 Run   Easy 7.0 mi 58:50 8:25
2/26/2017 Run   Long 15.2 mi 2:14:35 8:52
2/25/2017 Run   Easy 7.0 mi 1:01:33 8:48
2/24/2017 Run   Easy 6.0 mi 53:02 8:51
2/23/2017 Run   Easy 6.4 mi 53:58 8:30
2/21/2017 Run   Easy 6.0 mi 50:57 8:30
2/19/2017 Run   Easy 18.2 mi 2:44:28 9:03
2/18/2017 Run   Easy 7.0 mi 1:00:15 8:37
2/17/2017 Run   Easy 7.0 mi 59:28 8:30
2/16/2017 Run   Easy 10.0 mi 1:23:51 8:24
2/15/2017 Run   Default 7.0 mi 57:15 8:11
2/14/2017 Run   Easy 7.0 mi 58:55 8:25
2/12/2017 Run
Treadmill
 Easy 10.2 mi 1:30:00 8:50
2/11/2017 Run   Easy 7.2 mi 1:02:23 8:44
2/10/2017 Run
Treadmill
 Easy 7.0 mi 56:55 8:08
2/9/2017 Run
Treadmill
 Easy 7.0 mi 57:11 8:11
2/8/2017 Run   Easy 7.1 mi 1:00:10 8:29
2/7/2017 Run   Easy 7.0 mi 58:39 8:23
2/5/2017 Run   Easy 18.1 mi 2:42:52 9:02
2/4/2017 Run   Easy 7.4 mi 1:08:01 9:12
2/3/2017 Run   Easy 10.0 mi 1:24:00 8:24
2/2/2017 Run   Easy 7.0 mi 58:58 8:26
2/1/2017 Run   Easy 7.0 mi 1:00:18 8:37
1/31/2017 Run   Easy 7.0 mi 1:00:16 8:37
1/29/2017 Run   Long 18.2 mi 2:43:03 8:58
1/28/2017 Run   Easy 7.0 mi 58:45 8:24
1/27/2017 Run   Easy 7.0 mi 1:00:05 8:35
1/26/2017 Run   Easy 10.0 mi 1:23:46 8:23
1/25/2017 Run   Easy 7.0 mi 57:36 8:14
1/24/2017 Run   Easy 7.0 mi 59:47 8:33
1/22/2017 Run   Long 18.0 mi 2:39:51 8:52
1/21/2017 Run   Easy 7.0 mi 59:51 8:31
1/20/2017 Run   Easy 7.0 mi 58:42 8:24
1/19/2017 Run   Easy 7.0 mi 58:18 8:20
1/18/2017 Run   Easy 7.0 mi 55:24 7:55
1/17/2017 Run
Treadmill
 Easy 7.0 mi 55:47 7:59
1/15/2017 Run   Long 18.0 mi 2:38:10 8:48
1/14/2017 Run   Easy 8.0 mi 1:07:44 8:29
1/13/2017 Run   Easy 8.0 mi 1:04:53 8:07
1/12/2017 Run   Easy 10.0 mi 1:23:13 8:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help