Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2015 Run
MYC Marathon Final 10.2 Miles
 Easy 10.3 mi 1:17:37 7:33
10/22/2015 Run   Cool Down 1.0 mi 9:17 9:06
10/22/2015 Run   Tempo 5.0 mi 36:19 7:16
10/22/2015 Run   Warm Up 0.7 mi 6:08 9:01
10/18/2015 Run   Easy 0.7 mi 6:29 9:33
10/18/2015 Run   Long 19.3 mi 2:39:33 8:15
10/10/2015 Run
6 x 100m Strides
 Strides 600.0 m 2:30 6:43
10/10/2015 Run   Easy 3.0 mi 26:23 8:48
5/16/2015 Run   Easy 13.1 mi 1:35:14 7:17
5/15/2015 Run   Easy 3.0 mi 26:35 8:45
5/13/2015 Run   Warm Up 2.0 mi 17:57 8:49
5/13/2015 Run   Tempo 2.0 mi 13:44 6:52
5/13/2015 Run   Warm Up 2.0 mi 17:08 8:35
5/6/2015 Run   Cool Down 2.1 mi 19:57 9:39
5/6/2015 Run   Tempo 2.0 mi 13:30 6:45
5/6/2015 Run   Tempo 2.0 mi 14:00 7:00
5/6/2015 Run   Warm Up 2.0 mi 17:45 8:53
11/17/2013 Run   Race 5.0 mi 34:46 6:58
11/17/2013 Run   Warm Up 2.3 mi 19:53 8:48
11/3/2013 Run
NYRR NYC Marathon
 Race 26.2 mi 3:20:56 7:41
11/2/2013 Run
10 x 100m
 Strides 1000.0 m 3:35 5:47
11/2/2013 Run   Easy 3.1 mi 26:53 8:49
11/1/2013 Run   Easy 3.0 mi 27:04 8:55
10/31/2013 Run   Easy 4.1 mi 35:25 8:40
10/30/2013 Run   Easy 4.1 mi 36:57 9:01
10/29/2013 Run   Cool Down 1.2 mi 11:01 9:21
10/29/2013 Run   Tempo 3.0 mi 21:28 7:10
10/29/2013 Run   Easy 1.7 mi 14:20 8:32
10/13/2013 Run   Cool Down 1.1 mi 12:12 11:25
10/13/2013 Run   Tempo 13.1 mi 1:33:50 7:10
10/13/2013 Run   Warm Up 2.4 mi 20:46 8:42
10/8/2013 Run   Cool Down 2.5 mi 22:47 9:07
10/8/2013 Run   Tempo 3.0 mi 20:12 6:45
10/8/2013 Run   Warm Up 2.5 mi 21:49 8:44
9/7/2013 Run   Cool Down 2.4 mi 26:50 11:03
9/7/2013 Run
NYRR Autism Speaks 4M
 Race 4.0 mi 25:57 6:30
9/7/2013 Run   Warm Up 2.4 mi 21:10 8:54
9/4/2013 Run
6 x 600m
 Interval 3600.0 m 14:03 6:17
9/4/2013 Run   Warm Up 2.0 mi 17:59 9:00
8/27/2013 Run   Cool Down 2.5 mi 24:42 9:53
8/27/2013 Run
5 x 1 mile
 Repeats 5.0 mi 32:19 6:28
8/27/2013 Run   Warm Up 2.6 mi 21:21 8:15
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