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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/15/2012
Run
Long
18.1 mi
2:40:21
8:52
7/14/2012
Run
Easy
7.2 mi
1:02:10
8:41
7/13/2012
Run
Easy
7.1 mi
59:39
8:24
7/12/2012
Run
Easy
7.1 mi
1:00:06
8:32
7/11/2012
Run
Easy
10.4 mi
1:24:18
8:06
7/10/2012
Run
Easy
7.2 mi
57:22
8:02
7/6/2012
Run
Easy
5.1 mi
43:10
8:32
7/5/2012
Run
Easy
7.1 mi
55:58
7:53
7/2/2012
Run
Easy
5.2 mi
41:53
8:07
6/27/2012
Run
Easy
4.9 mi
38:39
7:56
6/26/2012
Run
Easy
2.2 mi
19:47
8:55
6/26/2012
Run
Easy
2.1 mi
12:41
6:08
6/26/2012
Run
Easy
3.6 mi
27:06
7:31
6/24/2012
Run
Long
15.5 mi
2:13:18
8:37
6/23/2012
Run
Easy
7.2 mi
1:03:28
8:52
6/19/2012
Run
cool down
Easy
2.5 mi
24:43
9:44
6/19/2012
Run
6 x 1000m
Easy
6.0 km
23:58
6:26
6/19/2012
Run
2 x 1000m
Easy
2.0 km
8:02
6:29
6/19/2012
Run
warm up
Easy
1.8 mi
15:46
8:58
6/19/2012
Run
Run to track
Easy
0.7 mi
5:50
8:20
6/13/2012
Run
Easy
2.3 mi
19:34
8:42
6/13/2012
Run
10 x 800m
Interval
8.0 km
31:17
6:18
6/13/2012
Run
Easy
1.3 mi
10:34
8:12
6/13/2012
Run
Run to track
Easy
0.7 mi
5:50
8:20
5/30/2012
Run
Easy
5.1 mi
41:08
8:08
5/29/2012
Run
Easy
5.0 mi
40:56
8:08
5/28/2012
Run
Easy
2.5 mi
21:44
8:44
5/28/2012
Run
Interval
0.5 mi
2:58
5:44
5/28/2012
Run
Interval
0.5 mi
2:58
5:57
5/28/2012
Run
Easy
2.6 mi
22:27
8:40
5/18/2012
Run
Easy
3.1 mi
26:59
8:39
5/17/2012
Run
Easy
4.0 mi
34:04
8:35
5/16/2012
Run
Easy
2.1 mi
17:54
8:40
5/16/2012
Run
Tempo
2400.0 m
10:24
6:59
5/16/2012
Run
Easy
1.3 mi
9:57
7:33
5/16/2012
Run
Easy
0.7 mi
5:50
8:20
5/15/2012
Run
Easy
5.3 mi
44:21
8:25
5/9/2012
Run
Easy
5.2 mi
43:13
8:23
5/8/2012
Run
Easy
5.1 mi
41:37
8:07
5/6/2012
Run
Easy
10.4 mi
1:37:16
9:22
5/4/2012
Run
Easy
7.2 mi
1:00:16
8:25
5/2/2012
Run
Easy
6.6 mi
56:16
8:29
5/1/2012
Run
Easy
10.0 mi
1:22:16
8:15
4/30/2012
Run
Easy
6.3 mi
53:27
8:32
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