Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2021 Run   Easy 3.0 mi    
7/27/2021 Run   Easy 3.0 mi    
7/25/2021 Run   Easy 5.0 mi    
7/24/2021 Run   Easy 5.0 mi    
7/22/2021 Run   Easy 4.0 mi    
7/21/2021 Run   Easy 4.0 mi    
7/20/2021 Run   Easy 4.0 mi    
7/18/2021 Run   Easy 5.0 mi    
7/17/2021 Run   Easy 5.0 mi    
7/15/2021 Run   Easy 4.0 mi    
5/12/2021 Run   Easy 3.0 mi    
5/11/2021 Run   Easy 3.0 mi    
5/6/2021 Run   Easy 3.0 mi    
5/5/2021 Run   Easy 3.0 mi    
5/2/2021 Run   Easy 1.5 mi    
5/1/2021 Run   Easy 1.5 mi    
3/30/2019 Run   Easy 2.0 mi    
9/1/2018 Run   Easy 5.0 mi 48:16 9:40
8/25/2018 Run   Easy 5.0 mi 44:01 8:49
8/24/2018 Run   Easy 3.0 mi 26:39 8:47
8/23/2018 Run   Easy 3.1 mi 27:07 8:52
8/22/2018 Run   Easy 5.0 km 26:23 8:30
8/19/2018 Run   Easy 5.1 mi 45:25 8:59
8/18/2018 Run   Easy 5.0 mi 44:38 8:56
8/17/2018 Run   Easy 3.0 mi 27:21 9:07
8/15/2018 Run   Easy 5.0 km 27:51 8:58
8/14/2018 Run   Easy 5.0 mi 44:35 8:55
8/12/2018 Run   Easy 5.0 mi 43:39 8:44
8/9/2018 Run   Easy 3.5 mi 31:42 9:06
8/8/2018 Run   Easy 3.0 mi 27:49 9:17
8/4/2018 Run   Easy 5.0 mi 43:14 8:39
8/1/2018 Run   Easy 5.0 mi 45:39 9:08
7/31/2018 Run   Easy 5.1 mi 45:03 8:56
7/29/2018 Run   Easy 5.0 mi 44:44 8:57
7/28/2018 Run   Easy 5.0 mi 45:34 9:07
7/27/2018 Run   Easy 5.0 mi 44:37 8:52
7/26/2018 Run   Easy 5.0 mi 44:04 8:49
7/25/2018 Run   Easy 5.0 mi 43:23 8:41
7/22/2018 Run   Easy 6.3 mi 56:29 8:57
7/21/2018 Run   Easy 5.0 mi 42:52 8:35
7/20/2018 Run   Easy 5.0 mi 43:00 8:36
7/19/2018 Run   Easy 5.0 mi 41:51 8:23
7/18/2018 Run   Easy 5.0 mi 42:47 8:34
7/17/2018 Run   Easy 5.0 mi 42:29 8:30
7/15/2018 Run   Easy 5.0 mi 43:39 8:44
7/14/2018 Run   Easy 5.0 mi 42:19 8:28
7/13/2018 Run   Easy 3.4 mi 28:30 8:23
7/12/2018 Run   Easy 3.4 mi 29:04 8:40
7/11/2018 Run   Easy 3.4 mi 29:10 8:41
7/10/2018 Run   Easy 3.1 mi 26:33 8:34
7/8/2018 Run   Easy 7.0 mi 1:03:45 9:07
7/7/2018 Run   Easy 5.0 mi 45:00 9:00
7/6/2018 Run   Easy 5.0 mi 45:00 9:00
7/5/2018 Run   Easy 5.0 mi 45:27 9:01
7/4/2018 Run   Easy 5.0 mi 43:55 8:48
7/3/2018 Run   Easy 5.0 mi 41:46 8:22
7/1/2018 Run   Easy 5.0 mi 47:53 9:35
6/30/2018 Run   Easy 5.0 mi 44:02 8:49
6/28/2018 Run   Easy 5.0 mi 45:56 9:12
6/27/2018 Run   Easy 5.0 mi 44:33 8:55
6/26/2018 Run   Easy 6.8 mi 1:02:12 9:13
6/24/2018 Run   Easy 7.0 mi 1:03:00 9:00
6/23/2018 Run   Easy 6.2 mi 56:04 9:03
6/21/2018 Run   Easy 6.0 mi 54:45 9:08
6/20/2018 Run   Easy 6.0 mi 54:00 9:00
6/19/2018 Run   Easy 7.0 mi 1:04:00 9:09
6/17/2018 Run   Easy 7.0 mi 1:03:35 9:05
6/16/2018 Run   Easy 7.0 mi 1:03:06 9:01
6/14/2018 Run   Easy 7.1 mi 1:01:11 8:41
6/13/2018 Run   Easy 5.0 mi 45:07 9:02
6/10/2018 Run   Easy 3.5 mi 32:00 9:09
6/9/2018 Run   Easy 5.5 mi 55:36 10:04
6/7/2018 Run   Easy 3.5 mi 33:49 9:47
6/6/2018 Run   Easy 3.0 mi 33:29 11:10
6/5/2018 Run   Easy 3.2 mi 30:02 9:31
6/4/2018 Run   Easy 3.3 mi 30:13 9:11
6/3/2018 Run
Shadow Canyon Trail
 Easy 6.0 mi 1:09:51 11:39
5/31/2018 Run   Easy 6.1 mi 56:28 9:18
5/30/2018 Run   Easy 7.0 mi 1:02:48 8:59
5/29/2018 Run   Easy 7.0 mi 1:02:33 8:57
5/27/2018 Run   Easy 12.0 mi 1:55:02 9:34
5/26/2018 Run   Easy 7.0 mi 1:09:04 9:53
5/25/2018 Run   Easy 7.0 mi 1:02:23 8:55
5/24/2018 Run   Easy 7.0 mi 1:03:03 9:01
5/23/2018 Run   Easy 7.0 mi 1:01:57 8:51
5/22/2018 Run   Easy 7.0 mi 1:03:00 9:00
5/20/2018 Run   Easy 11.8 mi 1:53:32 9:38
5/19/2018 Run   Easy 7.0 mi 1:07:19 9:37
5/18/2018 Run   Easy 5.0 mi 45:25 9:06
5/17/2018 Run   Easy 7.0 mi 1:02:16 8:54
5/16/2018 Run   Easy 7.0 mi 1:03:53 9:08
5/13/2018 Run   Easy 12.0 mi 1:54:07 9:31
5/12/2018 Run   Easy 7.0 mi 1:03:05 9:01
5/11/2018 Run   Easy 7.0 mi 1:03:35 9:06
5/10/2018 Run   Easy 7.0 mi 1:03:52 9:08
5/9/2018 Run   Easy 7.0 mi 1:03:38 9:07
5/8/2018 Run   Easy 7.1 mi 1:02:33 8:51
5/6/2018 Run   Easy 12.1 mi 1:54:21 9:27
5/5/2018 Run   Easy 8.5 mi 1:15:04 8:50
5/4/2018 Run   Easy 7.0 mi 1:05:27 9:20
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