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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/4/2016
Run
NYRR Pete McArdle Cross Country Classic 15K
Race
15.0 km
1:10:21
7:33
7/16/2016
Run
Cool Down
2.2 mi
23:51
10:54
7/16/2016
Run
Race
4.0 mi
28:05
7:02
7/16/2016
Run
Warm Up
2.4 mi
20:49
8:52
7/13/2016
Run
Cool Down
3.0 mi
28:50
9:45
7/13/2016
Run
Interval
1.5 mi
9:36
6:19
7/13/2016
Run
Warm Up
2.6 mi
22:44
8:39
7/6/2016
Run
Cool Down
2.0 mi
19:06
9:31
7/6/2016
Run
Interval
4800.0 m
18:12
6:06
7/6/2016
Run
Warm Up
2.1 mi
17:26
8:23
4/17/2016
Run
Cool Down
2.0 mi
21:28
10:45
4/17/2016
Run
Race
5.0 km
20:46
6:42
4/17/2016
Run
Warm Up
2.0 mi
18:21
9:00
4/6/2016
Run
Cool Down
2.0 mi
19:21
9:32
4/6/2016
Run
Interval
3000.0 m
11:33
6:12
4/6/2016
Run
Warm Up
2.1 mi
17:44
8:40
3/30/2016
Run
Cool Down
2.1 mi
22:32
10:50
3/30/2016
Run
Interval
3.0 mi
19:11
6:24
3/30/2016
Run
Warm Up
2.1 mi
16:57
7:58
3/23/2016
Run
Cool Down
2.1 mi
20:24
9:38
3/23/2016
Run
7 x 1000m
Interval
7000.0 m
28:25
6:32
3/23/2016
Run
Warm Up
2.4 mi
19:32
8:19
3/16/2016
Run
Cool Down
1.9 mi
20:05
10:35
3/16/2016
Run
5 x 1000m
Interval
5000.0 m
20:18
6:33
3/16/2016
Run
Warm Up
2.0 mi
17:30
8:45
3/9/2016
Run
Cool Down
2.1 mi
19:46
9:20
3/9/2016
Run
6 x 800m
Interval
4800.0 m
19:23
6:30
3/9/2016
Run
Warm Up
2.3 mi
18:59
8:16
11/22/2015
Run
Cool Down
2.0 mi
21:52
11:06
11/22/2015
Run
NYRR Pete McArdle Cross Country Classic 15K
Race
15.0 km
1:11:43
7:42
11/22/2015
Run
Warm Up
1.9 mi
16:19
8:47
9/30/2015
Run
Cool Down
3.6 mi
32:54
9:13
9/30/2015
Run
Interval
4.0 mi
25:13
6:19
9/30/2015
Run
Warm Up
2.5 mi
22:43
9:06
9/23/2015
Run
Cool Down
2.5 mi
24:52
9:57
9/23/2015
Run
3 x 2 Mile
Repeats
6.0 mi
39:48
6:39
9/23/2015
Run
Warm Up
2.5 mi
21:53
8:46
9/16/2015
Run
Cool Down
2.5 mi
26:27
10:33
9/16/2015
Run
5 x 1 mile
Repeats
5.0 mi
31:47
6:22
9/16/2015
Run
Warm Up
2.5 mi
22:23
9:00
9/13/2015
Run
NYRR Fifth Avenue Mile
Race
1.0 mi
5:44
5:44
9/13/2015
Run
Warm Up
2.5 mi
21:48
8:46
8/29/2015
Run
NYRR France Run 8K
Race
8.0 km
33:57
6:50
8/29/2015
Run
Warm Up
2.8 mi
26:25
9:25
8/1/2015
Run
NYRR Team Championships
Race
5.0 mi
33:16
6:40
8/1/2015
Run
Cool Down
2.5 mi
23:05
9:10
7/18/2015
Run
Boomer’s Cystic Fibrosis Run to Breathe (4M)
Race
4.0 mi
26:20
6:35
7/18/2015
Run
Warm Up
2.5 mi
22:14
8:50
7/15/2015
Run
Cool Down
2.5 mi
23:22
9:21
7/15/2015
Run
Interval
2400.0 m
9:02
6:04
7/15/2015
Run
Strides
1000.0 m
3:30
5:38
7/15/2015
Run
Warm Up
2.5 mi
22:56
9:04
6/10/2015
Run
Warm Up
2.3 mi
19:42
8:46
4/19/2015
Run
Cool Down
1.0 mi
8:54
8:54
4/19/2015
Run
Race
10.0 km
43:05
6:57
4/19/2015
Run
Warm Up
2.5 mi
21:16
8:31
4/18/2015
Run
10 x 100m strides
Strides
1000.0 m
3:30
5:38
4/18/2015
Run
Easy
3.0 mi
27:21
9:08
4/15/2015
Run
Cool Down
2.0 mi
18:33
9:17
4/15/2015
Run
4 x 600m
Interval
2400.0 m
8:52
5:57
4/15/2015
Run
10 x 100m strides
Strides
1000.0 m
3:30
5:38
4/15/2015
Run
Warm Up
2.0 mi
17:00
8:30
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