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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/7/2010
Run
Default
0.1 mi
0:22
5:15
9/7/2010
Run
Default
0.1 mi
0:33
7:52
9/7/2010
Run
Default
0.1 mi
0:32
7:38
5/11/2013
Run
Sprints
165.0 m
0:24
3:55
2/20/2016
Run
3 x 55m Sprints
Sprints
165.0 m
0:24
3:55
2/27/2016
Run
3 x 55m
Sprints
165.0 m
0:24
3:55
9/28/2010
Run
Default
0.1 mi
0:36
4:37
9/28/2010
Run
Default
0.1 mi
0:46
5:54
5/4/2013
Run
5 x 55m Sprints
Sprints
275.0 m
0:40
3:55
11/11/2015
Run
5 x 55m Sprints
Easy
275.0 m
0:40
3:55
11/13/2015
Run
5 x 55m Hill Sprints
Sprints
275.0 m
0:50
4:53
11/18/2015
Run
5 x 55m Sprints
Sprints
275.0 m
0:40
3:55
9/28/2010
Run
Default
0.2 mi
1:10
5:50
9/28/2010
Run
Default
0.2 mi
1:07
5:35
9/28/2010
Run
Default
0.3 mi
1:35
6:20
5/29/2013
Run
Easy
0.3 mi
2:05
8:20
9/28/2010
Run
Default
0.3 mi
1:36
5:56
9/9/2013
Run
Easy
0.4 mi
3:07
8:25
2/26/2013
Run
Interval
600.0 m
2:15
6:03
6/29/2013
Run
6 x 100m Strides
Strides
600.0 m
2:10
5:49
9/24/2013
Run
Strides
600.0 m
2:05
5:36
10/8/2013
Run
Strides
600.0 m
2:05
5:36
3/29/2014
Run
Strides
600.0 m
2:10
5:49
4/26/2014
Run
Strides
600.0 m
2:10
5:49
10/3/2014
Run
Strides
600.0 m
2:05
5:36
10/4/2014
Run
Strides
600.0 m
2:05
5:36
10/5/2014
Run
Strides
600.0 m
2:05
5:36
10/7/2014
Run
6 x 100m Strides
Strides
600.0 m
2:05
5:36
10/9/2014
Run
6 x 100m Strides
Strides
600.0 m
2:05
5:36
10/10/2014
Run
6 x 100m Strides
Strides
600.0 m
2:05
5:36
10/11/2014
Run
6 x 100m Strides
Strides
600.0 m
2:05
5:36
4/2/2015
Run
6 x 100m Strides
Easy
600.0 m
2:05
5:36
4/3/2015
Run
6 x 100m Strides
Easy
600.0 m
2:05
5:36
10/10/2015
Run
6 x 100m Strides
Strides
600.0 m
2:30
6:43
2/6/2016
Run
6 x 100m Strides
Strides
600.0 m
2:00
5:22
6/29/2016
Run
Interval
600.0 m
2:24
6:28
6/29/2016
Run
Interval
600.0 m
2:21
6:18
8/3/2010
Run
Default
0.4 mi
2:21
6:22
9/28/2010
Run
Default
0.4 mi
2:41
7:04
8/3/2010
Run
Default
0.4 mi
2:20
6:09
9/7/2010
Run
Default
0.4 mi
2:20
6:09
9/7/2010
Run
Default
0.4 mi
2:17
6:01
8/3/2010
Run
Default
0.4 mi
2:22
6:14
8/3/2010
Run
Default
0.4 mi
2:21
6:12
9/7/2010
Run
Default
0.4 mi
2:19
6:06
9/7/2010
Run
Default
0.4 mi
2:19
5:57
10/5/2010
Run
Default
0.4 mi
2:24
6:10
10/5/2010
Run
Default
0.4 mi
2:27
6:17
9/7/2010
Run
Default
0.4 mi
2:14
5:44
3/2/2013
Run
Interval
0.4 mi
2:18
5:53
10/5/2010
Run
Default
0.4 mi
2:27
6:17
9/7/2010
Run
Default
0.4 mi
2:18
5:54
10/5/2010
Run
Default
0.4 mi
2:28
6:10
10/10/2010
Run
Default
0.4 mi
5:08
12:32
6/21/2011
Run
Default
0.4 mi
5:17
12:35
10/31/2012
Run
Easy
0.4 mi
4:57
11:32
9/4/2010
Run
Default
0.4 mi
7:00
16:17
10/28/2010
Run
Default
0.5 mi
4:01
8:44
8/24/2012
Run
Easy
0.5 mi
4:08
8:37
4/20/2013
Run
Interval
800.0 m
3:01
6:05
6/29/2016
Run
Interval
800.0 m
3:12
6:26
6/29/2016
Run
Interval
800.0 m
3:03
6:08
9/21/2010
Run
Default
0.5 mi
3:26
6:52
2/9/2011
Run
Default
0.5 mi
3:33
7:06
9/14/2010
Run
Default
0.5 mi
3:32
7:04
11/9/2010
Run
Default
0.5 mi
8:00
16:00
11/13/2010
Run
Default
0.5 mi
2/9/2011
Run
Default
0.5 mi
3:14
6:28
2/9/2011
Run
Default
0.5 mi
3:21
6:42
2/9/2011
Run
Default
0.5 mi
3:20
6:40
2/9/2011
Run
Default
0.5 mi
3:24
6:48
2/9/2011
Run
Default
0.5 mi
3:29
6:58
2/9/2011
Run
Default
0.5 mi
3:27
6:54
2/9/2011
Run
Default
0.5 mi
3:19
6:38
3/25/2011
Run
Default
0.5 mi
3:13
6:26
7/29/2011
Run
Default
0.5 mi
4:30
9:00
5/28/2012
Run
Interval
0.5 mi
2:58
5:57
7/1/2012
Run
Easy
0.5 mi
4:51
9:42
7/26/2012
Run
Treadmill
Easy
0.5 mi
4:07
8:14
12/29/2012
Run
Easy
0.5 mi
4:30
9:00
2/2/2014
Run
Easy
0.5 mi
4:30
9:00
10/16/2016
Run
Warm Up
0.5 mi
4:26
8:52
2/9/2011
Run
Default
0.5 mi
3:33
7:06
9/14/2010
Run
Default
0.5 mi
3:29
6:58
2/9/2011
Run
Default
0.5 mi
3:19
6:38
9/14/2010
Run
Default
0.5 mi
3:32
7:04
9/14/2010
Run
Default
0.5 mi
3:27
6:46
9/21/2010
Run
Default
0.5 mi
3:25
6:42
5/7/2011
Run
Default
0.5 mi
5:47
11:21
9/21/2010
Run
Default
0.5 mi
3:15
6:23
9/14/2010
Run
Default
0.5 mi
3:25
6:42
9/14/2010
Run
Default
0.5 mi
3:27
6:39
9/21/2010
Run
Default
0.5 mi
3:19
6:23
5/28/2012
Run
Interval
0.5 mi
2:58
5:44
9/14/2010
Run
Default
0.5 mi
3:30
6:44
9/14/2010
Run
Default
0.5 mi
3:20
6:18
3/11/2011
Run
Default
0.5 mi
5:13
9:51
4/13/2013
Run
Easy
0.6 mi
4:52
8:32
4/14/2013
Run
Run to track
Easy
0.6 mi
6:03
9:56
8/7/2011
Run
Default
0.6 mi
6:04
9:57
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