Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/6/2021 Run   Easy 3.0 mi    
5/8/2021 Run   Easy 3.0 mi    
5/9/2021 Run   Easy 3.0 mi    
5/11/2021 Run   Easy 3.0 mi    
5/12/2021 Run   Easy 3.0 mi    
5/13/2021 Run   Easy 3.0 mi    
5/15/2021 Run   Easy 3.0 mi    
5/16/2021 Run   Easy 3.0 mi    
5/18/2021 Run   Easy 3.0 mi    
5/19/2021 Run   Easy 3.0 mi    
5/20/2021 Run   Easy 3.0 mi    
5/22/2021 Run   Easy 3.0 mi    
5/23/2021 Run   Easy 3.0 mi    
5/25/2021 Run   Easy 3.0 mi    
5/26/2021 Run   Easy 3.0 mi    
5/27/2021 Run   Easy 3.0 mi    
5/29/2021 Run   Easy 4.0 mi    
5/30/2021 Run   Easy 3.0 mi    
5/31/2021 Run   Easy 5.0 mi    
6/2/2021 Run   Easy 4.0 mi    
6/3/2021 Run   Easy 4.0 mi    
6/5/2021 Run   Easy 5.0 mi    
6/6/2021 Run   Easy 5.0 mi    
6/9/2021 Run   Easy 4.0 mi    
6/10/2021 Run   Easy 4.0 mi    
6/12/2021 Run   Easy 5.0 mi    
6/13/2021 Run   Easy 5.0 mi    
6/15/2021 Run   Easy 4.0 mi    
6/16/2021 Run   Easy 4.0 mi    
6/17/2021 Run   Easy 4.0 mi    
6/19/2021 Run   Easy 5.0 mi    
6/20/2021 Run   Easy 5.0 mi    
6/23/2021 Run   Easy 4.0 mi    
6/24/2021 Run   Easy 4.0 mi    
6/25/2021 Run   Easy 4.0 mi    
6/26/2021 Run   Easy 5.0 mi    
6/27/2021 Run   Easy 5.0 mi    
7/1/2021 Run   Easy 3.0 mi    
7/2/2021 Run   Easy 4.0 mi    
7/3/2021 Run   Easy 5.0 mi    
7/4/2021 Run   Easy 3.5 mi    
7/5/2021 Run   Easy 4.0 mi    
7/8/2021 Run   Easy 3.0 mi    
7/9/2021 Run   Easy 4.0 mi    
7/10/2021 Run   Easy 5.0 mi    
7/11/2021 Run   Easy 5.0 mi    
7/13/2021 Run   Easy 4.0 mi    
7/14/2021 Run   Easy 4.0 mi    
7/15/2021 Run   Easy 4.0 mi    
7/17/2021 Run   Easy 5.0 mi    
7/18/2021 Run   Easy 5.0 mi    
7/20/2021 Run   Easy 4.0 mi    
7/21/2021 Run   Easy 4.0 mi    
7/22/2021 Run   Easy 4.0 mi    
7/24/2021 Run   Easy 5.0 mi    
7/25/2021 Run   Easy 5.0 mi    
7/27/2021 Run   Easy 3.0 mi    
8/1/2021 Run   Easy 3.0 mi    
5/4/2013 Run
5 x 55m Sprints
 Sprints 275.0 m 0:40 3:55
5/11/2013 Run   Sprints 165.0 m 0:24 3:55
3/15/2014 Run   Sprints 55.0 m 0:08 3:55
11/11/2015 Run
5 x 55m Sprints
 Easy 275.0 m 0:40 3:55
11/18/2015 Run
5 x 55m Sprints
 Sprints 275.0 m 0:40 3:55
2/20/2016 Run
3 x 55m Sprints
 Sprints 165.0 m 0:24 3:55
2/27/2016 Run
3 x 55m
 Sprints 165.0 m 0:24 3:55
9/28/2010 Run   Default 0.1 mi 0:36 4:37
11/13/2015 Run
5 x 55m Hill Sprints
 Sprints 275.0 m 0:50 4:53
2/25/2011 Run   Default   0:09 5:00
2/25/2011 Run   Default   0:09 5:00
2/6/2016 Run
6 x 100m Strides
 Strides 600.0 m 2:00 5:22
5/25/2013 Run   Interval 1.3 mi 6:51 5:24
9/28/2010 Run   Default 0.2 mi 1:07 5:35
2/25/2011 Run   Default   0:09 5:00
2/25/2011 Run   Default   0:09 5:00
2/25/2011 Run   Default   0:09 5:00
2/25/2011 Run   Default   0:09 5:00
6/1/2016 Run
20 x 200m
 Repeats 4000.0 m 13:49 5:34
9/7/2010 Run   Default 0.1 mi 0:22 5:15
2/5/2013 Run
10 x 200m
 Interval 4000.0 m 13:50 5:34
9/22/2013 Run
NYRR Fifth Avenue Mile
 Race 1.0 mi 5:34 5:34
2/12/2013 Run   Interval 1.9 mi 10:18 5:35
9/7/2010 Run   Default 0.1 mi 0:21 5:50
9/24/2013 Run   Strides 600.0 m 2:05 5:36
10/8/2013 Run   Strides 600.0 m 2:05 5:36
10/3/2014 Run   Strides 600.0 m 2:05 5:36
10/4/2014 Run   Strides 600.0 m 2:05 5:36
10/5/2014 Run   Strides 600.0 m 2:05 5:36
10/7/2014 Run
6 x 100m Strides
 Strides 600.0 m 2:05 5:36
10/9/2014 Run
6 x 100m Strides
 Strides 600.0 m 2:05 5:36
10/10/2014 Run
6 x 100m Strides
 Strides 600.0 m 2:05 5:36
10/11/2014 Run
6 x 100m Strides
 Strides 600.0 m 2:05 5:36
4/2/2015 Run
6 x 100m Strides
 Easy 600.0 m 2:05 5:36
4/3/2015 Run
6 x 100m Strides
 Easy 600.0 m 2:05 5:36
1/31/2013 Run
10 x 200m
 Interval 4000.0 m 13:54 5:36
8/5/2015 Run   Interval 4000.0 m 13:55 5:36
1/19/2013 Run
10 x 200m
 Interval 1.3 mi 7:24 5:37
4/6/2013 Run   Interval 1.3 mi 7:19 5:38
2/16/2013 Run
10 x 100m
 Easy 1000.0 m 3:30 5:38
2/19/2013 Run
10 x 100m
 Easy 1000.0 m 3:30 5:38
2/23/2013 Run
10 x 100m
 Easy 1000.0 m 3:30 5:38
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