| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2009 |
Run |
|
Default |
13.1 mi |
1:35:35 |
7:18 |
 |
| 7/17/2010 |
Run |
|
Default |
4.1 mi |
29:35 |
7:18 |
|
| 7/18/2010 |
Run |
|
Default |
10.0 mi |
1:32:58 |
9:17 |
|
| 7/21/2010 |
Run |
|
Default |
5.0 mi |
47:52 |
9:37 |
|
| 7/22/2010 |
Run |
|
Default |
9.3 mi |
1:25:03 |
9:08 |
|
| 7/24/2010 |
Run |
|
Default |
3.9 mi |
48:53 |
12:33 |
|
| 7/24/2010 |
Run |
|
Default |
5.0 mi |
48:40 |
9:44 |
|
| 7/25/2010 |
Run |
|
Default |
12.1 mi |
1:47:34 |
8:55 |
|
| 7/26/2010 |
Run |
|
Default |
5.0 mi |
45:59 |
9:13 |
|
| 7/28/2010 |
Run |
|
Default |
5.0 mi |
46:05 |
9:15 |
|
| 7/29/2010 |
Run |
|
Default |
9.0 mi |
1:19:43 |
8:53 |
|
| 7/31/2010 |
Run |
|
Default |
5.5 mi |
1:14:54 |
13:38 |
|
| 8/1/2010 |
Run |
|
Default |
12.2 mi |
1:47:32 |
8:51 |
|
| 8/2/2010 |
Run |
|
Default |
5.0 mi |
45:04 |
9:01 |
|
| 8/3/2010 |
Run |
|
Default |
2.8 mi |
30:00 |
10:43 |
|
| 8/3/2010 |
Run |
|
Default |
0.4 mi |
2:22 |
6:14 |
|
| 8/3/2010 |
Run |
|
Default |
0.4 mi |
2:21 |
6:12 |
|
| 8/3/2010 |
Run |
|
Default |
0.4 mi |
2:21 |
6:22 |
|
| 8/3/2010 |
Run |
|
Default |
0.4 mi |
2:20 |
6:09 |
|
| 8/4/2010 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 8/6/2010 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 8/7/2010 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 8/7/2010 |
Run |
|
Default |
5.0 mi |
35:01 |
7:01 |
|
| 8/8/2010 |
Run |
|
Default |
5.0 mi |
49:20 |
9:54 |
|
| 8/9/2010 |
Run |
|
Default |
5.0 mi |
47:16 |
9:27 |
|
| 8/10/2010 |
Run |
|
Default |
7.7 mi |
1:13:23 |
9:31 |
|
| 8/11/2010 |
Run |
|
Default |
5.0 mi |
47:08 |
9:25 |
|
| 8/12/2010 |
Run |
|
Default |
0.7 mi |
|
|
|
| 8/12/2010 |
Run |
|
Default |
9.5 mi |
1:25:43 |
9:04 |
|
| 8/14/2010 |
Run |
|
Default |
5.2 mi |
52:48 |
10:16 |
|
| 8/14/2010 |
Run |
|
Default |
1.2 mi |
15:24 |
12:44 |
|
| 8/15/2010 |
Run |
|
Default |
1.3 mi |
|
|
|
| 8/15/2010 |
Run |
|
Default |
13.8 mi |
2:05:38 |
9:08 |
|
| 8/16/2010 |
Run |
|
Default |
5.0 mi |
45:57 |
9:09 |
|
| 8/17/2010 |
Run |
|
Default |
1.9 mi |
|
|
|
| 8/17/2010 |
Run |
|
Default |
9.5 mi |
1:26:22 |
9:04 |
|
| 8/18/2010 |
Run |
|
Default |
6.2 mi |
58:11 |
9:25 |
|
| 8/19/2010 |
Run |
|
Default |
1.4 mi |
13:00 |
9:18 |
|
| 8/19/2010 |
Run |
|
Default |
9.6 mi |
1:29:20 |
9:18 |
|
| 8/21/2010 |
Run |
|
Default |
1.6 mi |
|
|
|
| 8/21/2010 |
Run |
|
Default |
11.0 mi |
2:07:04 |
11:35 |
|
| 8/22/2010 |
Run |
|
Default |
12.1 mi |
1:50:22 |
9:10 |
|
| 8/23/2010 |
Run |
|
Default |
5.0 mi |
45:44 |
9:06 |
|
| 8/24/2010 |
Run |
|
Default |
0.7 mi |
6:30 |
9:18 |
|
| 8/24/2010 |
Run |
|
Default |
12.1 mi |
1:42:15 |
8:27 |
|
| 8/25/2010 |
Run |
|
Default |
6.0 mi |
56:19 |
9:24 |
|
| 8/26/2010 |
Run |
|
Default |
0.7 mi |
6:30 |
9:18 |
|
| 8/26/2010 |
Run |
|
Default |
12.4 mi |
1:48:28 |
8:45 |
|
| 8/28/2010 |
Run |
|
Default |
0.7 mi |
6:30 |
9:18 |
|
| 8/28/2010 |
Run |
|
Default |
7.2 mi |
1:11:12 |
9:57 |
|
| 8/29/2010 |
Run |
|
Default |
18.1 mi |
2:41:31 |
8:56 |
|
| 8/30/2010 |
Run |
|
Default |
6.1 mi |
57:52 |
9:29 |
|
| 8/31/2010 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 8/31/2010 |
Run |
|
Default |
12.0 mi |
1:50:00 |
9:10 |
|
| 9/1/2010 |
Run |
|
Default |
6.0 mi |
59:51 |
9:55 |
|
| 9/2/2010 |
Run |
|
Default |
1.7 mi |
15:18 |
9:00 |
|
| 9/2/2010 |
Run |
|
Default |
11.0 mi |
1:41:11 |
9:14 |
|
| 9/3/2010 |
Run |
|
Default |
|
|
|
|
| 9/3/2010 |
Stretching |
|
Default |
|
|
|
|
| 9/4/2010 |
Run |
|
Default |
0.4 mi |
7:00 |
16:17 |
|
| 9/4/2010 |
Run |
|
Default |
5.9 mi |
59:09 |
9:58 |
|
| 9/5/2010 |
Run |
|
Default |
12.1 mi |
1:43:11 |
8:33 |
|
| 9/6/2010 |
Run |
|
Default |
5.0 mi |
45:24 |
9:05 |
|
| 9/7/2010 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/7/2010 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/7/2010 |
Run |
|
Default |
0.1 mi |
0:22 |
5:15 |
|
| 9/7/2010 |
Run |
|
Default |
0.1 mi |
0:32 |
7:38 |
|
| 9/7/2010 |
Run |
|
Default |
0.1 mi |
0:21 |
5:50 |
|
| 9/7/2010 |
Run |
|
Default |
0.1 mi |
0:33 |
7:52 |
|
| 9/7/2010 |
Run |
|
Default |
0.4 mi |
2:19 |
5:57 |
|
| 9/7/2010 |
Run |
|
Default |
0.4 mi |
2:19 |
6:06 |
|
| 9/7/2010 |
Run |
|
Default |
0.4 mi |
2:18 |
5:54 |
|
| 9/7/2010 |
Run |
|
Default |
0.4 mi |
2:20 |
6:09 |
|
| 9/7/2010 |
Run |
|
Default |
0.4 mi |
2:17 |
6:01 |
|
| 9/7/2010 |
Run |
|
Default |
0.4 mi |
2:14 |
5:44 |
|
| 9/8/2010 |
Run |
|
Default |
3.0 mi |
29:25 |
9:49 |
|
| 9/9/2010 |
Run |
|
Default |
1.0 mi |
9:00 |
9:00 |
|
| 9/10/2010 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 9/11/2010 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 9/11/2010 |
Run |
|
Default |
4.0 mi |
27:10 |
6:48 |
|
| 9/12/2010 |
Run |
|
Default |
6.2 mi |
1:04:04 |
10:25 |
|
| 9/13/2010 |
Run |
|
Default |
6.5 mi |
58:50 |
9:08 |
|
| 9/14/2010 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 9/14/2010 |
Run |
|
Default |
5.1 mi |
46:32 |
9:04 |
|
| 9/14/2010 |
Run |
|
Default |
0.7 mi |
6:30 |
9:18 |
|
| 9/14/2010 |
Run |
|
Default |
1.4 mi |
11:29 |
8:27 |
|
| 9/14/2010 |
Run |
|
Default |
0.5 mi |
3:32 |
7:04 |
|
| 9/14/2010 |
Run |
|
Default |
0.5 mi |
3:27 |
6:39 |
|
| 9/14/2010 |
Run |
|
Default |
0.5 mi |
3:29 |
6:58 |
|
| 9/14/2010 |
Run |
|
Default |
0.5 mi |
3:32 |
7:04 |
|
| 9/14/2010 |
Run |
|
Default |
0.5 mi |
3:27 |
6:46 |
|
| 9/14/2010 |
Run |
|
Default |
0.5 mi |
3:25 |
6:42 |
|
| 9/14/2010 |
Run |
|
Default |
0.5 mi |
3:30 |
6:44 |
|
| 9/14/2010 |
Run |
|
Default |
0.5 mi |
3:20 |
6:18 |
|
| 9/14/2010 |
Run |
|
Default |
1.2 mi |
10:48 |
9:00 |
|
| 9/15/2010 |
Run |
|
Default |
4.7 mi |
41:49 |
8:59 |
|
| 9/16/2010 |
Run |
|
Default |
5.0 mi |
44:26 |
8:51 |
|
| 9/17/2010 |
Run |
|
Default |
7.1 mi |
57:12 |
8:05 |
|
| 9/18/2010 |
Run |
|
Default |
0.7 mi |
6:15 |
8:56 |
|
| 9/18/2010 |
Run |
|
Default |
6.5 mi |
59:14 |
9:10 |
|
|