| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2016 |
Run |
Winter Garden YMCA |
Tempo |
9.5 mi |
1:06:15 |
6:59 |
 |
| 6/25/2016 |
Run |
Winter Garden YMCA |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 6/24/2016 |
Run |
Winter Garden YMCA |
speed |
8.0 mi |
54:12 |
6:47 |
|
| 6/22/2016 |
Run |
Sarasota Beach |
Easy |
7.3 mi |
53:35 |
7:24 |
|
| 6/21/2016 |
Run |
Sarasota Beach |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 6/20/2016 |
Run |
Sarasota Beach |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2016 |
Run |
Braddock Park |
Easy |
5.5 mi |
42:17 |
7:42 |
|
| 6/18/2016 |
Run |
Winter Garden YMCA |
Tempo |
8.0 mi |
56:22 |
7:03 |
|
| 6/17/2016 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
55:35 |
7:25 |
|
| 6/15/2016 |
Run |
Winter Garden YMCA |
speed |
7.0 mi |
50:45 |
7:15 |
|
| 6/10/2016 |
Run |
Office Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/9/2016 |
Run |
Windermere CC |
Marathon Pace |
8.0 mi |
58:20 |
7:18 |
|
| 6/7/2016 |
Run |
Office Treadmill |
Easy |
6.5 mi |
49:31 |
7:38 |
|
| 6/5/2016 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
51:28 |
6:52 |
|
| 6/1/2016 |
Run |
Winter Garden YMCA |
speed |
6.5 mi |
46:11 |
7:07 |
|
| 5/31/2016 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/29/2016 |
Run |
Winter Garden YMCA |
Tempo |
9.3 mi |
1:03:00 |
6:49 |
|
| 5/27/2016 |
Run |
Windermere CC |
Easy |
8.3 mi |
1:01:40 |
7:29 |
|
| 5/26/2016 |
Run |
Winter Garden YMCA |
speed |
8.0 mi |
54:55 |
6:52 |
|
| 9/12/2015 |
Run |
Cassellberry |
Race |
3.1 mi |
19:10 |
6:11 |
|
| 9/12/2015 |
Run |
Cassellberry |
Easy with stride |
3.3 mi |
25:00 |
7:42 |
|
| 9/7/2015 |
Run |
Winter Garden YMCA |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/6/2015 |
Run |
Winter Garden YMCA |
Interval |
9.0 mi |
58:16 |
6:29 |
|
| 9/5/2015 |
Run |
Winter Garden YMCA |
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 9/4/2015 |
Run |
Winter Garden YMCA |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/3/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
52:58 |
6:38 |
|
| 9/2/2015 |
Run |
Office Treadmill |
Easy with stride |
6.5 mi |
47:16 |
7:17 |
|
| 9/1/2015 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:00:44 |
7:36 |
|
| 8/31/2015 |
Run |
Office Treadmill |
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 8/27/2015 |
Run |
Office Treadmill |
Interval |
8.5 mi |
57:00 |
6:43 |
|
| 8/26/2015 |
Run |
Downtown Orlando |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 8/25/2015 |
Run |
Lake Down |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 8/25/2015 |
Run |
Office Treadmill |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 8/24/2015 |
Run |
Office Treadmill |
Easy |
7.0 mi |
51:23 |
7:21 |
|
| 8/23/2015 |
Run |
Freedom Park |
speed |
6.0 mi |
52:23 |
8:44 |
|
| 8/22/2015 |
Run |
Clay Loop Clermont |
Easy |
10.0 mi |
1:19:39 |
7:58 |
|
| 8/17/2015 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 8/13/2015 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 8/12/2015 |
Run |
Office Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/11/2015 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 8/10/2015 |
Run |
Office Treadmill |
Tempo |
7.0 mi |
46:15 |
6:37 |
|
| 8/9/2015 |
Run |
Winter Garden YMCA |
Easy |
10.0 mi |
1:14:13 |
7:26 |
|
| 8/8/2015 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
52:41 |
7:32 |
|
| 8/7/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
53:00 |
6:38 |
|
| 8/5/2015 |
Run |
Key Isle Treadmill |
Easy |
7.0 mi |
52:27 |
7:30 |
|
| 8/3/2015 |
Run |
Hotel Treadmill |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/3/2015 |
Run |
Center City Philly |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/2/2015 |
Run |
Center City Philly |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/1/2015 |
Run |
Hotel Treadmill |
Progressive |
6.5 mi |
44:00 |
6:47 |
|
| 7/31/2015 |
Run |
Winter Garden YMCA |
Easy with stride |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/30/2015 |
Run |
Winter Garden YMCA |
Easy |
7.6 mi |
59:12 |
7:48 |
|
| 7/29/2015 |
Run |
Office Treadmill |
Tempo |
8.0 mi |
55:20 |
6:55 |
|
| 7/28/2015 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 7/27/2015 |
Run |
Office Treadmill |
speed |
8.5 mi |
57:41 |
6:48 |
|
| 7/26/2015 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
53:43 |
7:41 |
|
| 7/24/2015 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 7/23/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
54:53 |
6:52 |
|
| 7/21/2015 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 7/19/2015 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
51:24 |
6:52 |
|
| 7/18/2015 |
Run |
Winter Garden YMCA |
Easy with stride |
10.6 mi |
1:16:08 |
7:11 |
|
| 7/16/2015 |
Run |
Office Treadmill |
speed |
8.5 mi |
57:28 |
6:46 |
|
| 7/12/2015 |
Run |
Winter Garden YMCA |
Easy with stride |
8.3 mi |
1:00:00 |
7:14 |
|
| 7/11/2015 |
Run |
Winter Garden YMCA |
Easy |
8.6 mi |
1:04:14 |
7:29 |
|
| 7/7/2015 |
Run |
Office Treadmill |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 7/5/2015 |
Run |
Key Isle Treadmill |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 7/3/2015 |
Run |
Winter Garden YMCA |
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
| 7/2/2015 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 6/30/2015 |
Run |
Winter Garden YMCA |
Easy |
7.7 mi |
56:56 |
7:24 |
|
| 6/29/2015 |
Run |
River Road- Forks |
Easy |
6.2 mi |
48:18 |
7:48 |
|
| 6/26/2015 |
Run |
Truman Falls Hike |
Easy |
4.4 mi |
1:30:00 |
20:28 |
|
| 6/25/2015 |
Run |
Key Isle Treadmill |
Easy |
6.5 mi |
47:29 |
7:19 |
|
| 6/24/2015 |
Run |
Office Treadmill |
Easy |
5.5 mi |
42:16 |
7:42 |
|
| 6/21/2015 |
Run |
Key Isle Treadmill |
Easy |
6.2 mi |
46:10 |
7:27 |
|
| 6/20/2015 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 6/17/2015 |
Run |
Indy Treadmill |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 6/16/2015 |
Run |
Monon trail- Indy |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 6/16/2015 |
Run |
Key Isle Treadmill |
speed |
5.5 mi |
36:00 |
6:33 |
|
| 6/15/2015 |
Run |
Office Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/14/2015 |
Run |
Winter Garden YMCA |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 6/13/2015 |
Run |
Winter Garden YMCA |
Tempo |
8.0 mi |
54:55 |
6:52 |
|
| 6/12/2015 |
Run |
Lake Down |
Easy |
6.1 mi |
47:31 |
7:48 |
|
| 6/10/2015 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 6/8/2015 |
Run |
Lake Down |
Easy |
4.3 mi |
32:45 |
7:43 |
|
| 6/8/2015 |
Run |
Office Treadmill |
Easy |
6.3 mi |
47:00 |
7:26 |
|
| 6/6/2015 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
56:42 |
7:34 |
|
| 6/5/2015 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 5/29/2015 |
Run |
Lake Down |
Easy |
4.2 mi |
32:18 |
7:42 |
|
| 5/29/2015 |
Run |
Office Treadmill |
Easy |
6.5 mi |
48:23 |
7:27 |
|
| 5/28/2015 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 5/26/2015 |
Run |
Key Isle Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/24/2015 |
Run |
Rock Creek- Georgetown- DC |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/23/2015 |
Run |
Rock Creek- DC |
Easy |
6.1 mi |
46:45 |
7:40 |
|
| 5/17/2015 |
Run |
Winter Garden YMCA |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 5/14/2015 |
Run |
Key Isle Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/13/2015 |
Run |
Winter Garden YMCA |
Tempo |
7.0 mi |
48:39 |
6:57 |
|
| 5/10/2015 |
Run |
Winter Garden YMCA |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 5/9/2015 |
Run |
Key Isle Treadmill |
Easy |
6.6 mi |
48:26 |
7:21 |
|
| 5/3/2015 |
Run |
Key Isle Treadmill |
speed |
7.1 mi |
50:00 |
7:03 |
|
| 5/2/2015 |
Run |
Windermere |
Easy |
8.5 mi |
1:03:42 |
7:30 |
|
| 4/30/2015 |
Run |
Lake Down |
Easy |
4.2 mi |
32:55 |
7:56 |
|