| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
32:03 |
7:50 |
 |
| 2/11/2016 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 1/3/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
53:20 |
7:07 |
|
| 12/31/2015 |
Run |
Winter Garden YMCA |
Progressive |
9.5 mi |
1:06:35 |
7:01 |
|
| 12/14/2015 |
Run |
Winter Garden YMCA |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 12/12/2015 |
Run |
Winter Garden YMCA |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/2/2015 |
Run |
Winter Garden YMCA |
Easy |
9.0 mi |
1:08:12 |
7:35 |
|
| 11/29/2015 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:01:16 |
7:40 |
|
| 11/26/2015 |
Run |
Lake Down |
Recovery |
6.3 mi |
48:03 |
7:42 |
|
| 11/18/2015 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
56:45 |
6:41 |
|
| 11/15/2015 |
Run |
Winter Garden YMCA |
Hill |
8.0 mi |
1:02:10 |
7:47 |
|
| 11/8/2015 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
54:30 |
7:16 |
|
|