| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2015 |
Run |
Office Treadmill |
speed |
8.5 mi |
1:00:15 |
7:06 |
 |
| 4/1/2015 |
Run |
Lake Down |
Easy |
5.2 mi |
40:42 |
7:55 |
|
| 5/4/2014 |
Run |
Avenue of the Giants Marathon |
Race |
26.5 mi |
2:45:54 |
6:17 |
|
| 4/8/2014 |
Run |
Office Treadmill |
Tempo |
11.0 mi |
1:15:20 |
6:51 |
|
| 4/5/2014 |
Run |
Dirt Road |
Long |
23.2 mi |
2:47:47 |
7:14 |
|
| 4/3/2014 |
Run |
Windermere |
Marathon Pace |
16.1 mi |
1:51:16 |
6:55 |
|
| 4/1/2014 |
Run |
Millenia Lake |
speed |
11.0 mi |
1:14:41 |
6:48 |
|
| 3/29/2014 |
Run |
Key Isle Treadmill |
Marathon Pace |
21.0 mi |
2:26:00 |
6:58 |
|
| 3/27/2014 |
Run |
Office Treadmill |
Marathon Pace |
14.0 mi |
1:35:03 |
6:48 |
|
| 3/25/2014 |
Run |
Winter Garden YMCA |
Tempo |
15.0 mi |
1:45:02 |
7:01 |
|
| 3/22/2014 |
Run |
Dirt Road |
Long |
23.0 mi |
2:55:15 |
7:38 |
|
| 3/20/2014 |
Run |
Office Treadmill |
Marathon Pace |
13.0 mi |
1:27:00 |
6:42 |
|
| 3/18/2014 |
Run |
Office Treadmill |
speed |
10.0 mi |
1:09:35 |
6:58 |
|
| 3/15/2014 |
Run |
Winter Park |
Easy |
3.9 mi |
33:51 |
8:41 |
|
| 3/15/2014 |
Run |
Winter Park |
Race |
6.2 mi |
36:40 |
5:55 |
|
| 3/15/2014 |
Run |
Winter Park |
Easy |
1.3 mi |
10:36 |
8:25 |
|
| 3/11/2014 |
Run |
Office Treadmill |
Tempo |
11.0 mi |
1:15:38 |
6:53 |
|
| 3/10/2014 |
Run |
Downtown Y Group |
Easy |
9.6 mi |
1:13:09 |
7:36 |
|
| 3/7/2014 |
Run |
Office Treadmill |
Marathon Pace |
11.0 mi |
1:15:35 |
6:53 |
|
| 3/5/2014 |
Run |
Office Treadmill |
Interval |
11.5 mi |
1:16:25 |
6:39 |
|
| 3/2/2014 |
Run |
Swamp House |
Easy |
3.8 mi |
31:12 |
8:20 |
|
| 3/2/2014 |
Run |
Swamp House |
Race |
13.1 mi |
1:21:12 |
6:12 |
|
| 2/26/2014 |
Run |
Winter Garden YMCA |
Interval |
11.0 mi |
1:16:31 |
6:58 |
|
| 2/24/2014 |
Run |
Downtown Y Group |
Marathon Pace |
7.1 mi |
53:58 |
7:38 |
|
| 2/23/2014 |
Run |
Winter Garden YMCA |
Tempo |
18.0 mi |
2:07:49 |
7:07 |
|
| 2/20/2014 |
Run |
Office Treadmill |
speed |
11.0 mi |
1:15:44 |
6:54 |
|
| 2/18/2014 |
Run |
Office Treadmill |
Marathon Pace |
11.0 mi |
|
|
|
| 2/16/2014 |
Run |
West Orange Trail East |
Long |
20.5 mi |
2:38:16 |
7:44 |
|
| 2/10/2014 |
Run |
Downtown Y Group |
Marathon Pace |
8.0 mi |
59:57 |
7:30 |
|
| 2/9/2014 |
Run |
Key Isle Treadmill |
Marathon Pace |
14.0 mi |
1:36:35 |
6:54 |
|
| 2/7/2014 |
Run |
Office Treadmill |
Easy |
10.6 mi |
1:20:00 |
7:35 |
|
| 2/5/2014 |
Run |
Downtown Orlando |
speed |
6.3 mi |
41:57 |
6:43 |
|
| 2/5/2014 |
Run |
Office Treadmill |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 2/4/2014 |
Run |
Office Treadmill |
Marathon Pace |
10.0 mi |
1:10:02 |
7:01 |
|
| 2/2/2014 |
Run |
West Orange Trail East |
Long |
19.0 mi |
2:24:43 |
7:37 |
|
| 1/30/2014 |
Run |
Office Treadmill |
Marathon Pace |
13.0 mi |
1:28:17 |
6:48 |
|
| 1/28/2014 |
Run |
Office Treadmill |
Easy |
10.2 mi |
1:17:00 |
7:33 |
|
| 1/27/2014 |
Run |
Downtown Y Group |
Marathon Pace |
6.3 mi |
43:30 |
6:58 |
|
| 1/24/2014 |
Run |
Office Treadmill |
Tempo |
12.0 mi |
1:23:18 |
6:57 |
|
| 1/20/2014 |
Run |
Key Isle Treadmill |
Marathon Pace |
10.0 mi |
1:11:23 |
7:09 |
|
| 1/19/2014 |
Run |
West Orange Trail West |
Easy |
13.0 mi |
1:39:46 |
7:41 |
|
| 1/17/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 1/16/2014 |
Run |
Office Treadmill |
Recovery |
8.0 mi |
1:03:44 |
7:58 |
|
| 1/15/2014 |
Run |
Downtown Orlando |
speed |
6.0 mi |
46:15 |
7:42 |
|
| 1/15/2014 |
Run |
Downtown Orlando |
speed |
0.5 mi |
3:17 |
6:27 |
|
| 1/15/2014 |
Run |
Downtown Orlando |
speed |
1.6 mi |
13:20 |
8:30 |
|
| 1/15/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:04 |
7:41 |
|
| 1/13/2014 |
Run |
Downtown Y Group |
Marathon Pace |
7.7 mi |
56:30 |
7:23 |
|
| 1/13/2014 |
Run |
Office Treadmill |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 1/12/2014 |
Run |
Key Isle Treadmill |
Easy |
9.0 mi |
1:03:08 |
7:01 |
|
| 1/9/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 1/8/2014 |
Run |
Key Isle Treadmill |
Tempo |
8.3 mi |
56:45 |
6:49 |
|
| 12/23/2013 |
Run |
Key Isle Treadmill |
Tempo |
10.0 mi |
1:07:35 |
6:46 |
|
| 12/20/2013 |
Run |
Office Treadmill |
Tempo |
9.0 mi |
1:02:07 |
6:55 |
|
| 12/18/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 12/17/2013 |
Run |
Office Treadmill |
Tempo |
9.0 mi |
1:02:48 |
6:59 |
|
| 12/11/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:08:49 |
7:39 |
|
| 12/9/2013 |
Run |
Office Treadmill |
Recovery |
8.0 mi |
1:04:25 |
8:04 |
|
| 12/7/2013 |
Run |
Downtown Orlando |
Race |
13.1 mi |
1:22:03 |
6:15 |
|
| 12/6/2013 |
Run |
Office Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2013 |
Run |
Office Treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|