| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2017 |
Run |
Winter Garden YMCA |
speed |
7.3 mi |
51:28 |
7:06 |
 |
| 11/15/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 11/13/2016 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
53:53 |
7:12 |
|
| 11/12/2016 |
Run |
Winter Garden YMCA |
Easy |
5.3 mi |
41:11 |
7:51 |
|
| 9/18/2016 |
Run |
Winter Garden YMCA |
Marathon Pace |
9.0 mi |
1:03:32 |
7:04 |
|
| 9/11/2016 |
Run |
Winter Garden YMCA |
Tempo |
7.0 mi |
48:30 |
6:56 |
|
| 9/10/2016 |
Run |
Winter Garden YMCA |
Easy |
9.0 mi |
1:07:29 |
7:30 |
|
| 9/7/2016 |
Run |
Office Treadmill |
speed |
6.5 mi |
44:34 |
6:52 |
|
| 9/6/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/31/2016 |
Run |
Office Treadmill |
speed |
7.0 mi |
48:21 |
6:55 |
|
| 8/28/2016 |
Run |
Winter Garden YMCA |
Tempo |
7.0 mi |
47:05 |
6:44 |
|
| 8/25/2016 |
Run |
Office Treadmill |
speed |
7.0 mi |
47:54 |
6:51 |
|
| 8/24/2016 |
Run |
Office Treadmill |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 8/12/2016 |
Run |
Otsingo Park, NY |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/11/2016 |
Run |
Otsingo Park, NY |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/10/2016 |
Run |
the Pit |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2016 |
Run |
River Road, NY |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/8/2016 |
Run |
River Road, NY |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/6/2016 |
Run |
Winter Garden YMCA |
Marathon Pace |
8.0 mi |
55:15 |
6:55 |
|
| 8/5/2016 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
57:12 |
7:38 |
|
| 8/4/2016 |
Run |
Winter Garden YMCA |
speed |
7.3 mi |
49:00 |
6:46 |
|
| 7/31/2016 |
Run |
Braddock Park |
Tempo |
8.0 mi |
54:19 |
6:48 |
|
| 7/27/2016 |
Run |
Office Treadmill |
speed |
8.0 mi |
56:19 |
7:03 |
|
| 7/24/2016 |
Run |
Winter Garden YMCA |
Tempo |
9.5 mi |
1:03:55 |
6:44 |
|
| 7/23/2016 |
Run |
Winter Garden YMCA |
Easy |
7.3 mi |
53:30 |
7:23 |
|
| 7/20/2016 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
59:48 |
7:03 |
|
| 7/19/2016 |
Run |
Winter Garden YMCA |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/18/2016 |
Run |
Office Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/17/2016 |
Run |
Winter Garden YMCA |
Tempo |
10.0 mi |
1:09:54 |
7:00 |
|
| 7/16/2016 |
Run |
Universal |
Easy |
5.5 mi |
2:00:00 |
21:50 |
|
| 7/14/2016 |
Run |
Epcot |
Easy |
5.5 mi |
2:00:00 |
21:50 |
|
| 7/11/2016 |
Run |
Office Treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 7/10/2016 |
Run |
Winter Garden YMCA |
Marathon Pace |
9.5 mi |
1:05:36 |
6:55 |
|
| 7/7/2016 |
Run |
Winter Garden YMCA |
speed |
9.0 mi |
1:00:22 |
6:43 |
|
| 7/5/2016 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:07:26 |
7:30 |
|
| 7/3/2016 |
Run |
Winter Garden YMCA |
Easy with stride |
1.5 mi |
1:00:00 |
40:00 |
|
| 7/3/2016 |
Run |
Winter Garden YMCA |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 7/2/2016 |
Run |
Winter Garden YMCA |
Easy with stride |
1.5 mi |
12:00 |
8:00 |
|
| 7/2/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
50:34 |
6:45 |
|
| 7/1/2016 |
Run |
Winter Garden YMCA |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 6/30/2016 |
Run |
Office Treadmill |
Progressive |
7.0 mi |
49:30 |
7:05 |
|
| 6/12/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
50:00 |
6:40 |
|
| 6/3/2016 |
Run |
Winter Garden YMCA |
Easy |
8.5 mi |
1:05:20 |
7:42 |
|
| 5/22/2016 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
52:35 |
7:01 |
|
| 5/21/2016 |
Run |
Winter Garden YMCA |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 5/20/2016 |
Run |
Winter Garden YMCA |
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 5/18/2016 |
Run |
Office Treadmill |
speed |
8.0 mi |
55:55 |
7:00 |
|
| 5/17/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 5/1/2016 |
Run |
Winter Garden YMCA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/17/2016 |
Run |
Winter Garden YMCA |
Marathon Pace |
9.0 mi |
1:03:13 |
7:02 |
|
| 4/13/2016 |
Run |
Hotel Treadmill |
speed |
8.0 mi |
55:44 |
6:58 |
|
| 4/11/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 4/10/2016 |
Run |
Winter Garden YMCA |
Tempo |
8.8 mi |
1:00:00 |
6:52 |
|
| 4/1/2016 |
Run |
Office Treadmill |
speed |
7.5 mi |
52:25 |
7:00 |
|
| 3/28/2016 |
Run |
Office Treadmill |
Tempo |
8.0 mi |
55:36 |
6:57 |
|
| 3/25/2016 |
Run |
Windermere CC Short |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/23/2016 |
Run |
Winter Garden YMCA |
Easy |
5.5 mi |
42:21 |
7:42 |
|
| 3/22/2016 |
Run |
West Orange Trail West |
Easy with stride |
7.5 mi |
54:21 |
7:15 |
|
| 3/21/2016 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
59:21 |
6:59 |
|
| 3/20/2016 |
Run |
Braddock Park |
Easy with stride |
5.3 mi |
39:32 |
7:28 |
|
| 3/19/2016 |
Run |
West Orange Trail East |
Progressive |
7.3 mi |
51:51 |
7:10 |
|
| 3/16/2016 |
Run |
Office Treadmill |
Easy |
7.0 mi |
51:55 |
7:25 |
|
| 3/14/2016 |
Run |
Office Treadmill |
speed |
7.0 mi |
49:12 |
7:02 |
|
| 3/12/2016 |
Run |
Windermere CC Short |
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 3/11/2016 |
Run |
Braddock Park |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 3/9/2016 |
Run |
Braddock Park |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 3/8/2016 |
Run |
Office Treadmill |
Progressive |
8.0 mi |
59:13 |
7:25 |
|
| 3/6/2016 |
Run |
Winter Garden 535 |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 3/5/2016 |
Run |
West Orange Trail East |
Easy |
7.0 mi |
52:17 |
7:29 |
|
| 2/25/2016 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 2/23/2016 |
Run |
Office Treadmill |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 2/21/2016 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
51:54 |
6:56 |
|
| 2/20/2016 |
Run |
Bay Hill |
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 2/16/2016 |
Run |
Office Treadmill |
speed |
6.0 mi |
42:35 |
7:06 |
|
| 2/15/2016 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:36 |
7:40 |
|
| 2/14/2016 |
Run |
Gotha Hemple |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 2/13/2016 |
Run |
Winter Garden YMCA |
Tempo |
6.0 mi |
40:32 |
6:46 |
|
| 2/12/2016 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 2/10/2016 |
Run |
Winter Garden YMCA |
Tempo |
7.0 mi |
49:25 |
7:04 |
|
| 2/9/2016 |
Run |
Winter Garden YMCA |
Easy |
8.5 mi |
1:03:26 |
7:28 |
|
| 2/7/2016 |
Run |
Winter Garden YMCA |
Progressive |
6.0 mi |
43:02 |
7:11 |
|
| 2/5/2016 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
52:05 |
6:57 |
|
| 2/1/2016 |
Run |
Office Treadmill |
speed |
6.5 mi |
46:16 |
7:08 |
|
| 1/31/2016 |
Run |
Gotha Hemple |
Easy |
4.1 mi |
31:29 |
7:41 |
|
| 1/30/2016 |
Run |
Gotha Hemple |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/29/2016 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 1/24/2016 |
Run |
Lake Down |
Easy |
6.1 mi |
45:34 |
7:29 |
|
| 1/16/2016 |
Run |
University |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/15/2016 |
Run |
University |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/14/2016 |
Run |
Office Treadmill |
Easy |
7.2 mi |
54:19 |
7:36 |
|
| 1/13/2016 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
57:00 |
6:43 |
|
| 1/11/2016 |
Run |
Winter Garden YMCA |
Easy |
8.5 mi |
1:03:47 |
7:31 |
|
| 1/10/2016 |
Run |
Lake Down |
Easy |
6.2 mi |
47:31 |
7:44 |
|
| 1/9/2016 |
Run |
Lake Mary HS |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/8/2016 |
Run |
Office Treadmill |
speed |
9.0 mi |
1:02:03 |
6:54 |
|
| 1/2/2016 |
Run |
Lake Down |
Easy |
8.3 mi |
1:02:50 |
7:37 |
|
| 1/1/2016 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 12/30/2015 |
Run |
Winter Garden YMCA |
Easy |
10.0 mi |
1:15:35 |
7:34 |
|
| 12/28/2015 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/27/2015 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
56:34 |
7:33 |
|
|