| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2013 |
Run |
Cady Way |
Long |
16.0 mi |
2:10:29 |
8:10 |
 |
| 11/22/2013 |
Run |
Winter Garden YMCA |
Interval |
10.0 mi |
1:06:32 |
6:40 |
|
| 11/21/2013 |
Run |
|
Recovery |
8.0 mi |
1:05:28 |
8:11 |
|
| 11/20/2013 |
Run |
|
speed |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/26/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:28 |
7:15 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/18/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:08:58 |
7:13 |
|
| 11/15/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 11/14/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 11/13/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
50:30 |
7:13 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/10/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
1:25:30 |
7:08 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 11/7/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
8:50 |
1:46 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/5/2007 |
Run |
Random Route |
Tempo |
8.5 mi |
59:30 |
7:00 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
20.5 mi |
2:34:00 |
7:31 |
|
|