| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2015 |
Run |
Downtown Orlando |
Easy |
7.5 mi |
57:02 |
7:37 |
 |
| 8/19/2015 |
Run |
Office Treadmill |
Interval |
7.0 mi |
48:41 |
6:58 |
|
| 8/15/2015 |
Run |
Celebration 5k course |
Race |
3.1 mi |
20:23 |
6:35 |
|
| 8/15/2015 |
Run |
Celebration 5k course |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/4/2015 |
Run |
Key Isle Treadmill |
Tempo |
6.5 mi |
43:45 |
6:44 |
|
| 7/13/2015 |
Run |
Winter Garden YMCA |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 7/9/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
55:40 |
6:58 |
|
| 7/6/2015 |
Run |
Office Treadmill |
Tempo |
8.0 mi |
55:11 |
6:54 |
|
| 7/4/2015 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
51:13 |
6:50 |
|
| 7/1/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
53:40 |
6:43 |
|
| 6/23/2015 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
53:04 |
7:05 |
|
| 6/22/2015 |
Run |
Office Treadmill |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 6/19/2015 |
Run |
Office Treadmill |
Tempo |
8.0 mi |
54:35 |
6:50 |
|
| 6/9/2015 |
Run |
Office Treadmill |
speed |
9.0 mi |
1:01:17 |
6:49 |
|
| 6/7/2015 |
Run |
Dr Phillips YMCA |
Progressive |
7.0 mi |
48:14 |
6:54 |
|
| 6/4/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
54:18 |
6:48 |
|
| 5/31/2015 |
Run |
Winter Garden YMCA |
Tempo |
8.0 mi |
53:17 |
6:40 |
|
| 5/30/2015 |
Run |
Key Isle Treadmill |
Easy |
5.5 mi |
40:17 |
7:20 |
|
| 5/27/2015 |
Run |
Key Isle Treadmill |
Tempo |
6.5 mi |
45:30 |
7:00 |
|
| 5/16/2015 |
Run |
Key Isle Treadmill |
speed |
5.0 mi |
34:00 |
6:48 |
|
| 5/8/2015 |
Run |
Key Isle Treadmill |
speed |
5.0 mi |
35:00 |
7:00 |
|
| 4/29/2015 |
Run |
Key Isle Treadmill |
speed |
7.5 mi |
52:00 |
6:56 |
|
| 4/26/2015 |
Run |
Key Isle Treadmill |
Tempo |
6.0 mi |
42:29 |
7:05 |
|
| 4/24/2015 |
Run |
Key Isle Treadmill |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 4/19/2015 |
Run |
Key Isle Treadmill |
Progressive |
7.0 mi |
47:19 |
6:46 |
|
| 4/9/2015 |
Run |
Office Treadmill |
Tempo |
8.5 mi |
1:00:52 |
7:10 |
|
| 4/6/2015 |
Run |
Downtown Y |
Tempo |
6.0 mi |
41:02 |
6:51 |
|
| 3/27/2015 |
Run |
Key Isle Treadmill |
Progressive |
6.5 mi |
46:56 |
7:14 |
|
| 3/26/2015 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 3/24/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
54:45 |
6:51 |
|
| 3/22/2015 |
Run |
Key Isle Treadmill |
Tempo |
6.1 mi |
41:20 |
6:47 |
|
| 3/17/2015 |
Run |
Office Treadmill |
Tempo |
7.5 mi |
52:00 |
6:56 |
|
| 3/14/2015 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
58:51 |
7:22 |
|
| 3/12/2015 |
Run |
Office Treadmill |
Tempo |
8.0 mi |
55:37 |
6:58 |
|
| 3/8/2015 |
Run |
Lake Down |
Easy |
7.5 mi |
56:25 |
7:32 |
|
| 3/4/2015 |
Run |
Ocoee Rec Treadmill |
Tempo |
7.0 mi |
47:43 |
6:49 |
|
| 3/2/2015 |
Run |
Key Isle Treadmill |
Tempo |
6.3 mi |
43:29 |
6:58 |
|
| 2/22/2015 |
Run |
Key Isle Treadmill |
speed |
6.3 mi |
42:00 |
6:40 |
|
| 2/18/2015 |
Run |
Office Treadmill |
Tempo |
8.5 mi |
57:58 |
6:50 |
|
| 2/14/2015 |
Run |
Winter Garden YMCA |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 2/10/2015 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
52:54 |
7:04 |
|
| 2/6/2015 |
Run |
Key Isle Treadmill |
speed |
7.7 mi |
55:00 |
7:09 |
|
| 1/28/2015 |
Run |
Office Treadmill |
speed |
8.0 mi |
55:05 |
6:54 |
|
| 1/23/2015 |
Run |
Office Treadmill |
speed |
7.0 mi |
49:09 |
7:02 |
|
| 1/21/2015 |
Run |
Key Isle Treadmill |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 1/18/2015 |
Run |
Lake Down |
Marathon Pace |
7.0 mi |
47:31 |
6:48 |
|
| 1/14/2015 |
Run |
Winter Garden YMCA |
Tempo |
9.8 mi |
1:06:50 |
6:52 |
|
| 1/11/2015 |
Run |
Lake Down |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 1/7/2015 |
Run |
Office Treadmill |
Tempo |
8.0 mi |
54:22 |
6:48 |
|
| 1/5/2015 |
Run |
West Orange Trail-East |
Easy |
10.5 mi |
1:17:30 |
7:23 |
|
| 1/3/2015 |
Run |
Winter Garden YMCA |
speed |
8.0 mi |
55:15 |
6:55 |
|
| 12/31/2014 |
Run |
Windermere |
Easy |
7.1 mi |
55:58 |
7:57 |
|
| 12/30/2014 |
Run |
Office Treadmill |
speed |
8.0 mi |
54:56 |
6:52 |
|
| 12/29/2014 |
Run |
Winter Garden YMCA |
Easy |
10.5 mi |
1:16:16 |
7:16 |
|
| 12/27/2014 |
Run |
Winter Garden YMCA |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/26/2014 |
Run |
Lake Down |
Easy |
7.1 mi |
56:03 |
7:54 |
|
| 12/23/2014 |
Run |
Key Isle Treadmill |
speed |
7.0 mi |
50:00 |
7:09 |
|
| 12/22/2014 |
Run |
West Orange Trail- West |
Marathon Pace |
10.0 mi |
1:11:26 |
7:09 |
|
| 12/19/2014 |
Run |
Lake Down |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
| 12/17/2014 |
Run |
Winter Garden YMCA |
speed |
8.0 mi |
54:24 |
6:48 |
|
| 12/14/2014 |
Run |
Windermere |
Marathon Pace |
9.3 mi |
1:03:36 |
6:51 |
|
| 12/12/2014 |
Run |
Office Treadmill |
Tempo |
8.0 mi |
55:42 |
6:58 |
|
| 12/9/2014 |
Run |
Office Treadmill |
speed |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/7/2014 |
Run |
Winter Garden YMCA |
Easy |
9.0 mi |
1:06:56 |
7:27 |
|
| 12/3/2014 |
Run |
Office Treadmill |
Tempo |
8.0 mi |
55:29 |
6:57 |
|
| 11/27/2014 |
Run |
Dallas- TMill |
Progressive |
7.0 mi |
49:49 |
7:07 |
|
| 11/23/2014 |
Run |
Winter Garden YMCA |
Progressive |
9.0 mi |
1:02:15 |
6:55 |
|
| 11/21/2014 |
Run |
Office Treadmill |
Tempo |
8.5 mi |
57:27 |
6:46 |
|
| 11/18/2014 |
Run |
Office Treadmill |
speed |
8.5 mi |
56:14 |
6:37 |
|
| 11/16/2014 |
Run |
Winter Garden YMCA |
Tempo |
10.0 mi |
1:09:37 |
6:58 |
|
| 11/15/2014 |
Run |
West Orange Trail-East |
Easy |
9.3 mi |
1:06:18 |
7:11 |
|
| 11/13/2014 |
Run |
Lake Down |
Marathon Pace |
9.0 mi |
59:18 |
6:36 |
|
| 11/11/2014 |
Run |
Office Treadmill |
speed |
8.5 mi |
57:49 |
6:49 |
|
| 11/7/2014 |
Run |
Office Treadmill |
Tempo |
7.5 mi |
51:29 |
6:52 |
|
| 11/5/2014 |
Run |
Office Treadmill |
speed |
7.0 mi |
47:41 |
6:49 |
|
| 10/31/2014 |
Run |
Lake Down |
Easy |
5.5 mi |
44:49 |
8:09 |
|
| 10/31/2014 |
Run |
Office Treadmill |
speed |
7.0 mi |
46:51 |
6:42 |
|
| 10/28/2014 |
Run |
Lake Down |
Tempo |
6.5 mi |
47:27 |
7:18 |
|
| 10/27/2014 |
Run |
Office Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 10/27/2014 |
Run |
Heart Test |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 10/21/2014 |
Run |
Office Treadmill |
speed |
9.0 mi |
1:01:51 |
6:53 |
|
| 10/17/2014 |
Run |
Winter Garden YMCA |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 10/13/2014 |
Run |
Office Treadmill |
speed |
7.0 mi |
47:50 |
6:50 |
|
| 10/8/2014 |
Run |
Howard Track |
speed |
6.3 mi |
43:18 |
6:56 |
|
| 10/4/2014 |
Run |
Key Isle Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/3/2014 |
Run |
Winter Garden YMCA |
Tempo |
7.1 mi |
48:38 |
6:51 |
|
| 10/1/2014 |
Run |
Key Isle Treadmill |
speed |
6.3 mi |
43:07 |
6:54 |
|
| 9/29/2014 |
Run |
Winter Garden YMCA |
Tempo |
10.0 mi |
1:11:30 |
7:09 |
|
| 9/16/2014 |
Run |
Key Isle Treadmill |
Tempo |
6.5 mi |
44:50 |
6:54 |
|
| 9/15/2014 |
Run |
Lake Down |
Easy |
5.3 mi |
41:24 |
7:54 |
|
| 9/12/2014 |
Run |
Winter Garden YMCA |
Progressive |
6.0 mi |
42:42 |
7:07 |
|
| 9/10/2014 |
Run |
Office Treadmill |
speed |
6.0 mi |
42:53 |
7:09 |
|
| 9/7/2014 |
Run |
Key Isle Treadmill |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 9/5/2014 |
Run |
Winter Garden YMCA |
speed |
7.0 mi |
50:13 |
7:11 |
|
| 9/4/2014 |
Run |
Lake Down |
Easy |
6.2 mi |
49:16 |
7:57 |
|
| 9/1/2014 |
Run |
Key Isle Treadmill |
speed |
6.0 mi |
43:19 |
7:14 |
|
| 6/7/2014 |
Run |
Downtown Y Group |
Easy |
9.0 mi |
1:07:20 |
7:29 |
|
| 6/5/2014 |
Run |
Office Treadmill |
speed |
10.0 mi |
1:06:26 |
6:39 |
|
| 6/3/2014 |
Run |
Lake Down |
Easy |
7.1 mi |
53:40 |
7:35 |
|
| 6/2/2014 |
Run |
Downtown Orlando |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
|