| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2014 |
Run |
Winter Garden YMCA |
Easy |
9.0 mi |
1:07:22 |
7:30 |
 |
| 11/26/2014 |
Run |
Key Isle Treadmill |
speed |
5.0 mi |
35:00 |
7:00 |
|
| 11/25/2014 |
Run |
Key Isle Treadmill |
Easy |
7.0 mi |
52:07 |
7:27 |
|
| 11/22/2014 |
Run |
Windermere |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 11/8/2014 |
Run |
West Orange Trail-East |
Easy |
8.1 mi |
1:05:44 |
8:07 |
|
| 11/6/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:37 |
7:43 |
|
| 11/1/2014 |
Run |
West Orange Trail-East |
Easy |
7.3 mi |
54:50 |
7:34 |
|
| 10/29/2014 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:47 |
7:33 |
|
| 10/26/2014 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 10/25/2014 |
Run |
Universal |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/24/2014 |
Run |
Ocoee |
Easy |
5.1 mi |
40:09 |
7:53 |
|
| 10/23/2014 |
Run |
Office Treadmill |
Tempo |
7.0 mi |
47:51 |
6:51 |
|
| 10/22/2014 |
Run |
Ocoee |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 10/19/2014 |
Run |
Windermere |
Easy |
10.5 mi |
1:20:45 |
7:42 |
|
| 10/16/2014 |
Run |
Lake Down |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 10/16/2014 |
Run |
West Orange Trail-East |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/15/2014 |
Run |
Lake Down |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 10/14/2014 |
Run |
Office Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/12/2014 |
Run |
Winter Garden YMCA |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 10/10/2014 |
Run |
Winter Garden YMCA |
Tempo |
7.1 mi |
50:00 |
7:03 |
|
| 10/9/2014 |
Run |
West Orange Trail- West |
Easy |
5.2 mi |
43:24 |
8:21 |
|
| 10/9/2014 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 10/8/2014 |
Run |
Office Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/5/2014 |
Run |
Windermere |
Easy |
8.2 mi |
1:04:56 |
7:56 |
|
| 10/2/2014 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 9/30/2014 |
Run |
Lake Down |
Easy |
5.1 mi |
41:55 |
8:14 |
|
| 9/28/2014 |
Run |
Dr Phillips YMCA |
Easy |
10.0 mi |
1:16:20 |
7:38 |
|
| 9/27/2014 |
Run |
Lake Down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/26/2014 |
Run |
Office Treadmill |
Easy |
6.3 mi |
47:40 |
7:38 |
|
| 9/25/2014 |
Run |
Lake Down |
Easy |
5.1 mi |
39:20 |
7:43 |
|
| 8/31/2014 |
Run |
Winter Garden YMCA |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 8/28/2014 |
Run |
West Orange Trail- West |
Easy |
5.0 mi |
39:49 |
7:57 |
|
| 8/24/2014 |
Run |
Key Isle Treadmill |
Elliptical |
4.0 mi |
32:00 |
8:00 |
|
| 8/24/2014 |
Run |
Key Isle Treadmill |
Easy |
4.5 mi |
36:05 |
8:02 |
|
| 8/17/2014 |
Run |
Key Isle Treadmill |
Elliptical |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/16/2014 |
Run |
Lake Down |
Easy |
3.2 mi |
24:42 |
7:44 |
|
| 8/14/2014 |
Run |
Key Isle Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/9/2014 |
Run |
Key Isle Treadmill |
Elliptical |
6.5 mi |
50:00 |
7:42 |
|
| 7/24/2014 |
Run |
Office Treadmill |
Elliptical |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/23/2014 |
Run |
Office Treadmill |
Elliptical |
6.0 mi |
48:00 |
8:00 |
|
| 7/22/2014 |
Run |
Office Treadmill |
Elliptical |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/21/2014 |
Run |
Office Treadmill |
Elliptical |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/19/2014 |
Run |
|
Elliptical |
5.0 mi |
40:00 |
8:00 |
|
| 7/18/2014 |
Run |
Key Isle Treadmill |
Elliptical |
5.0 mi |
42:00 |
8:24 |
|
| 7/15/2014 |
Run |
Office Treadmill |
Elliptical |
6.0 mi |
46:00 |
7:40 |
|
| 7/13/2014 |
Run |
Key Isle Treadmill |
Elliptical |
5.0 mi |
38:00 |
7:36 |
|
| 7/13/2014 |
Run |
Office Treadmill |
Elliptical |
5.0 mi |
37:00 |
7:24 |
|
| 7/12/2014 |
Run |
Key Isle Treadmill |
Elliptical |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/11/2014 |
Run |
Key Isle Treadmill |
Elliptical |
6.0 mi |
47:00 |
7:50 |
|
| 7/6/2014 |
Run |
CF Track |
speed |
6.5 mi |
45:00 |
6:56 |
|
| 7/5/2014 |
Run |
River Road- Forks |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 7/4/2014 |
Run |
River Road- Forks |
Easy |
3.0 mi |
57:00 |
19:00 |
|
| 7/1/2014 |
Run |
Key Isle Treadmill |
Elliptical |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/30/2014 |
Run |
Office Treadmill |
Progressive |
6.5 mi |
45:38 |
7:02 |
|
| 6/28/2014 |
Run |
Winter Garden |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/27/2014 |
Run |
Office Treadmill |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 6/26/2014 |
Run |
Windermere |
Easy |
4.3 mi |
34:45 |
8:05 |
|
| 6/22/2014 |
Run |
Key Isle Treadmill |
Elliptical |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/15/2014 |
Run |
Office Treadmill |
Elliptical |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/14/2014 |
Run |
Office Treadmill |
Elliptical |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/11/2014 |
Run |
Office Treadmill |
Elliptical |
6.0 mi |
45:00 |
7:30 |
|
| 6/9/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/8/2014 |
Run |
Doctor Phillips YMCA |
Tempo |
11.0 mi |
1:15:47 |
6:54 |
|
| 6/6/2014 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 6/2/2014 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 6/1/2014 |
Run |
Windermere |
Easy |
6.1 mi |
48:39 |
8:01 |
|
| 5/31/2014 |
Run |
Winter Garden YMCA |
Tempo |
13.0 mi |
1:32:09 |
7:06 |
|
| 5/30/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:03:23 |
7:56 |
|
| 5/28/2014 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:43 |
7:41 |
|
| 5/28/2014 |
Run |
Windermere |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 5/25/2014 |
Run |
Doctor Phillips YMCA |
Easy |
11.0 mi |
1:21:30 |
7:25 |
|
| 5/24/2014 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:00:11 |
7:32 |
|
| 5/23/2014 |
Run |
Office Treadmill |
speed |
8.0 mi |
56:54 |
7:07 |
|
| 5/22/2014 |
Run |
Lake Down |
Easy |
4.3 mi |
33:25 |
7:52 |
|
| 5/19/2014 |
Run |
Downtown Orlando |
Marathon Pace |
6.0 mi |
41:54 |
7:00 |
|
| 5/18/2014 |
Run |
Windermere |
Easy |
10.7 mi |
1:20:12 |
7:32 |
|
| 5/17/2014 |
Run |
Windermere |
Easy |
10.0 mi |
1:16:43 |
7:40 |
|
| 5/14/2014 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
| 5/13/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 5/11/2014 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 5/3/2014 |
Run |
San Francisco Marina |
Easy |
3.2 mi |
27:28 |
8:39 |
|
| 4/29/2014 |
Run |
Office Treadmill |
Easy with stride |
6.5 mi |
48:58 |
7:32 |
|
| 4/26/2014 |
Run |
Lake Down |
Easy |
7.6 mi |
1:00:18 |
7:59 |
|
| 4/25/2014 |
Run |
Windermere |
Easy |
6.1 mi |
48:06 |
7:56 |
|
| 4/21/2014 |
Run |
Downtown Y Group |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/19/2014 |
Run |
Winter Garden |
Easy |
10.2 mi |
1:18:38 |
7:45 |
|
| 4/18/2014 |
Run |
West Orange Trail West |
Easy |
10.3 mi |
1:19:26 |
7:45 |
|
| 4/16/2014 |
Run |
Lake Down |
Easy |
6.1 mi |
46:34 |
7:39 |
|
| 4/16/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:33 |
7:44 |
|
| 4/15/2014 |
Run |
Winter Garden |
Easy |
6.3 mi |
49:23 |
7:55 |
|
| 4/15/2014 |
Run |
Office Treadmill |
speed |
12.0 mi |
1:19:58 |
6:40 |
|
| 4/14/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 4/12/2014 |
Run |
Windermere |
Easy |
10.0 mi |
1:14:25 |
7:27 |
|
| 4/11/2014 |
Run |
Winter Garden YMCA |
Easy |
10.0 mi |
1:16:42 |
7:41 |
|
| 4/7/2014 |
Run |
Downtown Y Group |
Easy |
10.0 mi |
1:18:27 |
7:51 |
|
| 4/7/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:12 |
7:42 |
|
| 4/6/2014 |
Run |
Lake Down |
Easy |
11.0 mi |
1:25:01 |
7:44 |
|
| 4/4/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:25 |
7:43 |
|
| 4/2/2014 |
Run |
Windermere |
Easy |
5.0 mi |
39:39 |
7:55 |
|
| 4/1/2014 |
Run |
Windermere |
Easy |
6.1 mi |
49:18 |
8:09 |
|
|