| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2016 |
Run |
Winter Garden YMCA |
Easy |
6.0 mi |
46:11 |
7:42 |
 |
| 5/25/2016 |
Run |
Braddock Park |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 5/24/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 5/14/2016 |
Run |
West Orange Trail East |
Easy |
4.5 mi |
33:35 |
7:28 |
|
| 4/30/2016 |
Run |
Winter Garden YMCA |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/25/2016 |
Run |
Winter Garden YMCA |
Easy |
5.9 mi |
44:30 |
7:37 |
|
| 4/24/2016 |
Run |
Winter Garden YMCA |
Marathon Pace |
9.0 mi |
1:02:17 |
6:56 |
|
| 4/23/2016 |
Run |
West Orange Trail West |
Easy |
7.5 mi |
56:09 |
7:30 |
|
| 4/22/2016 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
53:02 |
7:35 |
|
| 4/21/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 4/19/2016 |
Run |
Office Treadmill |
speed |
8.0 mi |
56:10 |
7:02 |
|
| 4/16/2016 |
Run |
West Orange Trail East |
Easy |
6.3 mi |
47:28 |
7:33 |
|
| 4/15/2016 |
Run |
Braddock Park |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/12/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
30:53 |
7:32 |
|
| 4/9/2016 |
Run |
Windermere CC Short |
Easy |
8.1 mi |
1:02:20 |
7:42 |
|
| 4/7/2016 |
Run |
Braddock Park |
Easy with stride |
5.1 mi |
36:38 |
7:11 |
|
| 4/6/2016 |
Run |
Windermere CC Short |
Easy with stride |
7.5 mi |
53:00 |
7:04 |
|
| 4/4/2016 |
Run |
Braddock Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/3/2016 |
Run |
Windermere CC Short |
Easy |
8.0 mi |
1:02:29 |
7:49 |
|
| 4/2/2016 |
Run |
Winter Garden YMCA |
Easy with stride |
6.0 mi |
44:50 |
7:29 |
|
| 3/30/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
30:54 |
7:33 |
|
| 3/26/2016 |
Run |
Braddock Park |
Easy |
4.1 mi |
31:00 |
7:34 |
|
|