9/11/2014
2:35 PM
3.2 mi
26:19.94
8:19 mi
Saucony PowerGridTruimph 9 (#4 Orange)
Day 109: Medium-paced run, which ended up faster than usual, probably due to the much cooler weather.
270m interval on return, 1:10 or 6:57/mile
At finish: 144/20