10/18/2014
10:03 AM
3.2 mi
26:32.42
8:23 mi
Saucony PowerGridTruimph 9 (#4 Orange)
Day 146: Just a quick easy run before breakfast, in misty spinkles of rain and a north wind. ~ 270m interval in last full mile: 1:09 (6:51/mile), otherwise medium pace.
At finish: 156/19.