Run: Interval Previous Next

1/31/2019

5:55 PM

3 mi

36:00

11:51 mi

Health

160 lb
1540
  • Map

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Notes

TM @ Planet Fitness

0.5% incline. Walks are 2.8 mph.

3 min 5.7 mph

1 min walk, 2 min 5.9 mph

1 min walk, 2 min 6.1 mph

1 min walk, 2 min 6.3 mph

1 min walk, 2 min 6.5 mph (twice)

1 min walk, 2 min 6.3 mph

1 min walk, 2 min 6.1 mph (5 times)

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