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7/21/2016

6:38 AM

4.3 mi

39:37

9:12 mi

Weather

77 F

Ratings

4 / 10
8 / 10
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SE New 4.30

Notes

Another early run before the heat sets in. Humidity was already abundant. Slow, tough run... but I felt pretty good for the last mile or so.

At finish: 144/18.

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