5/5/2015
9:16 PM
2.9 mi
30:00
10:13 mi
Saucony Ride6 (#6 Ride6)
TM @ Planet Fitness, Janesville
Walk 1 min every 5 min, then 5 min cooldown.
Ran 6.7-7.3, then 7.5 for 1 min, 8.0 for 1 min.
HR during last 4 min of cooldown dropped from 153 to 113.