5/9/2015
6:03 AM
17.1 mi
3:04:17
10:46 mi
Saucony Grid Cohesion 8 (#8 Silver/Wh/Blu)
Long, slow jog with 1 min walk breaks every 5 mins... varied occasionally to suit the terrain. Some GI distress, especially toward the end, but legs were strong and overall pace was even.