Run: Interval Previous Next

11/30/2019

10:34 PM

3.2 mi

37:00

11:26 mi

Health

158 lb
1621

Ratings

4 / 10
9 / 10
  • Map

<No name>

Notes

TM @ Planet Fitness, 0.5% incline

4 min run, 1 min walk, twice

3 min run, 1 min walk, 6 times

3 min run to finish

Run 5.6-6.1 mph (6.1 toward end), walk 2.8 mph

Mile splits: 11:31, 11:36, 11:30

Comments