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7/23/2015

9:45 PM

4.3 mi

44:00

10:09 mi

Health

151 lb
2075

Ratings

6 / 10
9 / 10
  • Map

<No name>

Notes

TM @ Planet Fitness, Janesville

0.8% incline throughout

Run/walk 3min/1min @ 6.3/3.0

Increased run speed by 0.2 each time, to 8.1 at end

Then 5 min cooldown

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