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7/25/2014

7:47 AM

7 mi

1:00:48.51

8:42 mi

Health

142.5 lb
3158

Weather

63 F

Ratings

5 / 10
9 / 10
  • Map

SW 7.09

Notes

Lovely run... few sprinkles at the start, but otherwise only cloudy. Legs felt strong except for mile 4.6 through 5.8, after which they felt strong again. Did a 270m speed interval in the last mile.

Mile splits: 8:43, 8:40, 8:45, 8:42, 8:45, 8:43, 8:31

Interval: 270m/1:10 (6:57 pace)

At finish: 150/18

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