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9/23/2015

4:56 PM

6 mi

51:06

8:35 mi

Weather

75 F

Ratings

5 / 10
10 / 10

Notes

Beautiful, relaxed run around 5 pm. Took last portion (0.45 mile) at faster pace though.

Splits:

Mile 1 - 8:49

Mile 2.0735 - 18:10 (9:21, or 8:43/mile)

Mile 2.981 - 26:03 (7:53, or 8:41/mile)

Mile 3.8885 - 33:48 (7:45, or 8:32/mile)

Mile 4.962 - 42:53 (9:05, or 8:28/mile)

Mile 5.962 - 51:06 (8:13, or 8:13/mile)

During the last mile, I "gunned" it on the hill portion

(0.2 mile, 7:55/mile), then backed off only slightly on

the finish (0.25 mile, 7:50/mile).

At finish: 164/26.

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