Notes
Day 84: Progressive run with cooldown. Interval distances are odd because I use landmarks instead of a GPS watch or a phone app. Nice morning: cloudy with a few misty sprinkles. Passed a runner friend at mile 1.85, under the Bellrichard Bridge.
Warmup, 1 mile: 9:02
Faster, 2.135 miles: 18:18 (8:34 pace)
Still faster, 1.135 miles: 8:57 (7:53 pace)
Cooldown, 0.45 mile: 4:13 (9:22 pace; included the final hill)
At finish: 150/21