Notes
TM @ Planet Fitness, Janesville
0.8% incline throughout. 4/1 min run/walk intervals: 6.5, 6.8, 7.1, 7.4, 7.7, 8.0 on the runs, 3.0 on the walks. Then 5 min cooldown.
HR on cooldown:
1st minute 172
end of 1st minute 162
end of 2nd minute 142
end of 3rd minute 129
end of 4th minute 123
at finish 115