Notes
Very busy day - didn't run until 11:20 p.m. My friend, Norlen, had an old treadmill which works for walking but not so well for running. We're thinking the belt needs tightening; I couldn't get past 4.4 mph without it slipping. So I ran easy. VERY easy. Still worked up a sweat though :)
HR at finish: 100, the lowest ever.