10/16/2014
5:26 PM
4.8 mi
39:23.75
8:14 mi
Saucony Ride6 (#6 Ride6)
Day 144: An epic run on our 32nd wedding anniversary, in late afternoon. Nice brisk medium pace, with a long, gentle interval (0.54 mile in 4:07, or 7:37/mile) in the park, on the return.
At finish: 150/18.