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5/25/2015

5:01 PM

4.7 mi

40:32

8:36 mi

Weather

78 F

Ratings

7 / 10
10 / 10
  • Map

SW 4.79

Notes

Just 5-1/2 days left until the Rockford Marathon... embracing the taper. Well, sort of. Less distance today, but my pace got away from me. First half, 20:35 (8:43/mile); second half, 19:57 (8:27/mile). Tore through last quarter mile in 2:03 (8:12/mile), not realizing I was running at nearly my 5K race pace.

At finish: 168/26.

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