Run: Default Previous Next

10/20/2015

5:32 PM

3.2 mi

25:43

8:07 mi

Weather

69 F

Ratings

6 / 10
9 / 10
  • Map

SW 3.21

Notes

Quick run just before sunset. Started at a brisk pace, picked up as I went, then ran the last mile slower to cool down.

Splits:

Mile 1 - 7:54

Mile 2 - 7:48

Mile 2.17 - 1:18 (7:40/mile)

Mile 3:17 - 8:43

Stopped time: 9 sec traffic on return

At finish: 144/20

Comments