Notes
Nice longer run, my longest since before Thanksgiving. Slow and easy.
Splits:
Mile 1 - 8:36
Mile 2 - 8:32
Mile 3 - 8:46
Mile 3.5 - 4:19 (8:38 pace)
Mile 4.325 - 7:12 (8:44 pace)
Mile 5.15 - 7:07 (8:38 pace)
Mile 5.65 - 4:18 (8:36 pace)
Mile 6.65 - 8:44
Mile 7.65 - 8:37
Mile 8.65 - 8:43
At finish: 144/20.